{"product_id":"m-s-chickpea-flour-2026351345","title":"M\u0026S Chickpea Flour","description":"\u003cp\u003eVegetarian\u003c\/p\u003e\u003cp\u003eProtein contributes to the maintenance of muscle mass.\u003c\/p\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eSpeciality Flour\u003c\/li\u003e\n\u003cli\u003eMade from Milled Split Chickpeas\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten-Free\u003c\/li\u003e\n\u003cli\u003eGreat for fritters, batters \u0026amp; onion bhajis\u003c\/li\u003e\n\u003cli\u003eMade from Chickpeas\u003c\/li\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003eHigh in Protein\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e\u003cp\u003eUnited Kingdom\u003c\/p\u003e\u003cstrong\u003eNutritional data\u003c\/strong\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1514\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e359\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e51.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cstrong\u003ePreparation and Usage\u003c\/strong\u003e\u003cp\u003eBaker's Tip: Use as a gluten-free replacement to thicken sauces and make batters.\u003c\/p\u003e\u003cp\u003eFlour is a raw ingredient and must be thoroughly cooked or baked before eating.\u003c\/p\u003e\u003cstrong\u003ePackage type\u003c\/strong\u003e\u003cp\u003eBag\u003c\/p\u003e\u003cstrong\u003eRecycling information\u003c\/strong\u003e\u003cp\u003eBag - Recycle\u003c\/p\u003e\u003cstrong\u003eOther Information\u003c\/strong\u003e\u003cp\u003eFull Product Name: Gluten free split chickpea flour\u003c\/p\u003e\u003cp\u003eStorage: For best before end, see top of pack. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003eUsage: 4 Servings\u003c\/p\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003cp\u003eFree From Cereals Containing Gluten\u003c\/p\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003cp\u003eGluten free; Suitable for Vegans\u003c\/p\u003e\u003cstrong\u003eRecipes\u003c\/strong\u003e\u003cp\u003eVegetable Bhajis\u003c\/p\u003e\u003cp\u003eServes 4\u003c\/p\u003e\u003cp\u003eServe with your favourite chutney or sauce\u003c\/p\u003e\u003cstrong\u003eIngredient list:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e80g gram flour\u003c\/li\u003e\n\u003cli\u003e1\/2 tsp bicarbonate of soda\u003c\/li\u003e\n\u003cli\u003e1\/4 tsp salt\u003c\/li\u003e\n\u003cli\u003e1 tsp chilli powder or 1 chopped green chilli\u003c\/li\u003e\n\u003cli\u003e1\/4 tsp turmeric (optional)\u003c\/li\u003e\n\u003cli\u003e1\/4 tsp whole cumin seeds\u003c\/li\u003e\n\u003cli\u003e1\/4 onion\u003c\/li\u003e\n\u003cli\u003e1 medium peeled potato\u003c\/li\u003e\n\u003cli\u003e2 medium sized cauliflower florets\u003c\/li\u003e\n\u003cli\u003e60ml water\u003c\/li\u003e\n\u003cli\u003eVegetable oil for deep frying\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePreparation time: 10 mins bake time: 10 mins\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1. Mix together the flour, bicarbonate of soda, salt and spices.\u003c\/li\u003e\n\u003cli\u003e2. Chop the onion into small pieces.\u003c\/li\u003e\n\u003cli\u003e3. Cut the cauliflower and potato into 1-2cm cubes, mix into the dry ingredients.\u003c\/li\u003e\n\u003cli\u003e4. Add the water a little at a time to form a sticky batter, the batter should coat the vegetables well, and leave to rest for 5 mins.\u003c\/li\u003e\n\u003cli\u003e5. In the meantime, fill a saucepan or deep wok 1\/3 full with the vegetable oil. Heat the oil on medium heat until a cube of bread browns in 30 seconds.\u003c\/li\u003e\n\u003cli\u003e6. Drop individual heaped tablespoons of the vegetable batter into the oil. Fry for 4-5 mins until golden brown. Turn over half way through cooking for even cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMake sure you do not overcrowd the pan for best results.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48338335596782,"sku":"STO-ITEM-2026-351345","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_48ed2599-3dd1-4b9f-93ef-f2edc772a4f6.jpg?v=1784302763","url":"https:\/\/mcgrocer.com\/products\/m-s-chickpea-flour-2026351345","provider":"McGrocer","version":"1.0","type":"link"}