{"product_id":"m-s-cavolo-nero-fresh-kale-200g-m202551761","title":"M\u0026S Cavolo Nero Fresh Kale 200g","description":"\u003cp\u003eM\u0026amp;S Cavolo Nero Kale. Rich, dark and distinctive cavolo nero kale.\u003c\/p\u003e\u003cp\u003e100% of M\u0026amp;S Select Farms products meet our high quality and environmental protection standards. We know and trust all our Select Farmers, so you can trust M\u0026amp;S for your fresh food.\u003c\/p\u003e\u003cp\u003eFeatures: Rich, Dark \u0026amp; Distinctive, 80g = 1 of 5 a day.\u003c\/p\u003e\u003cp\u003eEat well: Deliciously healthy food best enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day at least 5 portions.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ 164\u003c\/td\u003e\n\u003ctd\u003e8400\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal 39\u003c\/td\u003e\n\u003ctd\u003e2000\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 1.6g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates 0.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 1.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars 1.3g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 3.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 3.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.11g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep refrigerated.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Wash before use.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Boil - From Chilled. 8-10 mins Place in a pan of boiling water, cover and bring back to the boil, reduce heat and simmer until tender.; Cooking Instructions - General. Do not reheat.; Microwave - From Chilled. 750W 6 mins 900W 5 mins Place in a microwaveable dish with 2-3 tbsps water, cover and cook on full power. Stand for 1-2 mins before serving.\u003c\/p\u003e\u003cp\u003ePackage type: Wrap\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Do Not Recycle\u003c\/p\u003e\u003cp\u003eOther Information: Storage: Best stored in a fridge.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47599786590446,"sku":"STO-ITEM-2025-51761","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_30e48d1a-e58a-4853-97b2-f6f7ee7b2ab9.jpg?v=1775857745","url":"https:\/\/mcgrocer.com\/products\/m-s-cavolo-nero-fresh-kale-200g-m202551761","provider":"McGrocer","version":"1.0","type":"link"}