{"product_id":"m-s-cavolo-nero-black-kale-washed-ready-to-cook-125g-688118","title":"M\u0026S Cavolo Nero Black Kale Washed \u0026 Ready to Cook 125g","description":"\u003cp\u003eCavolo Nero black kale, washed and ready to cook. Vegetarian product.\u003c\/p\u003e\u003cp\u003eFeatures: Prepped \u0026amp; Ready to Cook, can be steamed, boiled, or stir-fried. 80g equals one of your 5 a day.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ 271\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal 64\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 0.2g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates 0.1g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 8.9g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars 2.0g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 5.3g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 4.1g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.10g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Not suitable for freezing. Keep refrigerated 0°C to +5°C.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Steam for 5-6 minutes, boil for 4-5 minutes, or stir-fry for 6 minutes. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling: Film not recyclable at home.\u003c\/p\u003e\u003cp\u003eOrigin: Packed in the UK. Brand: M\u0026amp;S.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677392396526,"sku":"688118","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_280e3a36-096b-4a2c-8045-e570b87bee4d.jpg?v=1776194928","url":"https:\/\/mcgrocer.com\/products\/m-s-cavolo-nero-black-kale-washed-ready-to-cook-125g-688118","provider":"McGrocer","version":"1.0","type":"link"}