{"product_id":"m-s-bubble-squeak-cakes-cabbage-and-potato-vegetarian-side-dishes-4-pack-m202552657","title":"M\u0026S Bubble \u0026 Squeak Cakes Cabbage and Potato Vegetarian Side Dishes 4 Pack","description":"\u003cp\u003eOur Bubble and Squeak Cakes blend hearty cabbage and creamy mashed potato with a touch of spring onions for a traditionally comforting flavour. Each cake is lightly seasoned and ready to be baked or air-fried for a delicate crispness.\u003c\/p\u003e\u003cp\u003eMade with mashed potato, cabbage \u0026amp; spring onions, Oven Cook 15 Mins, Needs Cooking, Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eCountry of origin: Made in the UK with potatoes from more than one country.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 80g cake\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e635\u003c\/td\u003e\n\u003ctd\u003e508\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e152\u003c\/td\u003e\n\u003ctd\u003e122\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.0g\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18.8g\u003c\/td\u003e\n\u003ctd\u003e15.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.48g\u003c\/td\u003e\n\u003ctd\u003e0.38g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 4\u003c\/p\u003e\u003cp\u003eStorage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within three months. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Air Fry - From Chilled. 200°C, 12 mins Preheat air fryer. Remove all packaging. Place in air fryer tray in a single layer ensuring even spread. Program the air fryer to cook for 12 mins. Check the product is cooked through.; Cooking Instructions - General. Needs cooking Oven or air fry. Do not reheat.; Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 15 mins Preheat oven. Remove all packaging. Place on preheated baking tray.\u003c\/p\u003e\u003cp\u003eIngredients: Potatoes (62%), Cabbage (16%), Dried Potatoes, Spring Onions (7%), Rapeseed Oil, Potato Starch, Sea Salt, Cracked Black Pepper\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598619820270,"sku":"STO-ITEM-2025-52657","price":6.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3dfa43aa-13c9-49ee-8a13-89ad7aba361d.jpg?v=1775860763","url":"https:\/\/mcgrocer.com\/products\/m-s-bubble-squeak-cakes-cabbage-and-potato-vegetarian-side-dishes-4-pack-m202552657","provider":"McGrocer","version":"1.0","type":"link"}