{"product_id":"m-s-british-vegetable-medley-frozen-vegetables-500g-m202601393","title":"M\u0026S British Vegetable Medley Frozen Vegetables 500g","description":"\u003cp\u003eProduct attributes: Microwavable, Frozen.\u003c\/p\u003e \u003cp\u003eM\u0026amp;S British Vegetable Medley Frozen. A natural source of vitamin C, this vegetable mix includes British broccoli, cauliflower, garden peas and Chantenay carrots. Cook over the hob or in the microwave, drain well and season to taste. One serving makes up 1 of your 5 a day. Serves approximately 6.\u003c\/p\u003e \u003cp\u003eNutritional data:\u003c\/p\u003e \u003ctable\u003e \u003cthead\u003e \u003ctr\u003e \u003cth\u003eTypical Values\u003c\/th\u003e \u003cth\u003eper 100g\u003c\/th\u003e \u003cth\u003eper 80g serving\u003c\/th\u003e \u003cth\u003eReference intake (adult)\u003c\/th\u003e \u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eEnergy kJ\u003c\/td\u003e \u003ctd\u003e222\u003c\/td\u003e \u003ctd\u003e178\u003c\/td\u003e \u003ctd\u003e8400kJ\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eEnergy kcal\u003c\/td\u003e \u003ctd\u003e53\u003c\/td\u003e \u003ctd\u003e42\u003c\/td\u003e \u003ctd\u003e2000kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFat\u003c\/td\u003e \u003ctd\u003e0.7g\u003c\/td\u003e \u003ctd\u003e0.6g\u003c\/td\u003e \u003ctd\u003e70g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eof which saturates\u003c\/td\u003e \u003ctd\u003e0.2g\u003c\/td\u003e \u003ctd\u003e0.2g\u003c\/td\u003e \u003ctd\u003e20g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eCarbohydrate\u003c\/td\u003e \u003ctd\u003e6.3g\u003c\/td\u003e \u003ctd\u003e5.0g\u003c\/td\u003e \u003ctd\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eof which sugars\u003c\/td\u003e \u003ctd\u003e3.5g\u003c\/td\u003e \u003ctd\u003e2.8g\u003c\/td\u003e \u003ctd\u003e90g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFibre\u003c\/td\u003e \u003ctd\u003e3.7g\u003c\/td\u003e \u003ctd\u003e3.0g\u003c\/td\u003e \u003ctd\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e3.5g\u003c\/td\u003e \u003ctd\u003e2.8g\u003c\/td\u003e \u003ctd\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSalt\u003c\/td\u003e \u003ctd\u003e0.03g\u003c\/td\u003e \u003ctd\u003e0.02g\u003c\/td\u003e \u003ctd\u003e6g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e \u003cp\u003eStorage: Keep frozen -18°C. For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.\u003c\/p\u003e \u003cp\u003eCooking guidelines: Boil - From Frozen. 3-5 mins. Add product to boiling water. Return to the boil, cover and simmer. Microwave - From Frozen. 750W 5 mins, 900W 4 mins. Empty 250g of contents into a microwaveable container. Add a small amount of water. Cover with a microwaveable plate. Cook on high (100%). After cooking, leave to stand for 1 min. Drain well and season to taste.\u003c\/p\u003e \u003cp\u003ePackage type: Bag.\u003c\/p\u003e \u003cp\u003eRecycling information: Film - Recycle with bags at large supermarket - Don't recycle at home.\u003c\/p\u003e \u003cp\u003eIngredients: Broccoli (25%), Cauliflower (25%), Garden Peas (25%), Chantenay Carrots (25%).\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47588634394862,"sku":"STO-ITEM-2026-01393","price":2.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_1df899de-bc4b-4bb4-9324-e9868d2ba44d.jpg?v=1775862964","url":"https:\/\/mcgrocer.com\/products\/m-s-british-vegetable-medley-frozen-vegetables-500g-m202601393","provider":"McGrocer","version":"1.0","type":"link"}