{"product_id":"m-s-breaded-cod-chips-frozen-fish-meal-300g-m202552702","title":"M\u0026S Breaded Cod \u0026 Chips Frozen Fish Meal 300g","description":"\u003cp\u003eM\u0026amp;S Breaded Cod \u0026amp; Chips. Flaky cod fillet coated in golden farmhouse breadcrumbs, served with a portion of chips. Bake in the oven. Serves 1.\u003c\/p\u003e\u003cp\u003eIn a Crunchy Golden Crumb, Needs Cooking, Responsibly Sourced.\u003c\/p\u003e\u003cp\u003e100% of M\u0026amp;S Fish and Shellfish is responsibly sourced.\u003c\/p\u003e\u003cp\u003eCountry of origin: Caught in the North East or North West Atlantic, Made in UK with cod.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e727kJ\/173kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e20.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within one month.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Do not reheat.; Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 24-26 mins; Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 19-21 mins. Preheat oven. Remove all packaging. Spread chips in an even layer with the fish on preheated baking tray.\u003c\/p\u003e\u003cp\u003ePackage type: Tray.\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Don't Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Cod fillet coated in breadcrumbs with oven chips.\u003c\/p\u003e\u003cp\u003eSafety Warning: This product contains raw fish and must be cooked. May contain bones.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Potatoes (51%), Cod ( Fish ) (30%), Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sunflower Oil, Wheat Starch (contains Gluten ), Durum Wheat Semolina (contains Gluten ), Salt, Oatmeal , Rye Flour (contains Gluten ), Rice Flour, Yeast, Pea Flour, Potato Starch, Malted Barley Flour (contains Gluten ), Cornflour, Rice Starch, Modified Maize Starch, Colour: Paprika Extract, Dextrose.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley , Contains Cereals Containing Gluten , Contains Fish , Contains Oats , Contains Rye , Contains Wheat .\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598613922030,"sku":"STO-ITEM-2025-52702","price":8.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_2eec6ff2-1f71-46e9-b716-a5d248a40451.jpg?v=1775859195","url":"https:\/\/mcgrocer.com\/products\/m-s-breaded-cod-chips-frozen-fish-meal-300g-m202552702","provider":"McGrocer","version":"1.0","type":"link"}