{"product_id":"m-s-bran-flakes-wholewheat-cereal-500g-651093","title":"M\u0026S Bran Flakes Wholewheat Cereal 500g","description":"\u003cp\u003eM\u0026amp;S Bran Flakes. Wholewheat and wheat bran flakes fortified with vitamins and iron. High in fibre.\u003c\/p\u003e\u003cp\u003eFeatures: Wholewheat and wheat bran flakes fortified with vitamins and iron, High in Fibre, Fortified with Vitamins and Iron, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 30g serving\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1513\u003c\/td\u003e\n\u003ctd\u003e454\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e359\u003c\/td\u003e\n\u003ctd\u003e108\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64.0g\u003c\/td\u003e\n\u003ctd\u003e19.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e11.0g\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e16.0g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.0g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.28g\u003c\/td\u003e\n\u003ctd\u003e0.08g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (B1) mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e1.3(118)\u003c\/td\u003e\n\u003ctd\u003e0.39(35)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 µg (RI%)\u003c\/td\u003e\n\u003ctd\u003e2.9(116)\u003c\/td\u003e\n\u003ctd\u003e0.87(35)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (B2) mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e1.6(114)\u003c\/td\u003e\n\u003ctd\u003e0.48(34)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e1.6(114)\u003c\/td\u003e\n\u003ctd\u003e0.48(34)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid (B9) µg (RI%)\u003c\/td\u003e\n\u003ctd\u003e230(115)\u003c\/td\u003e\n\u003ctd\u003e69(35)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e18(113)\u003c\/td\u003e\n\u003ctd\u003e5.4(34)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (B5) mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e6.9(115)\u003c\/td\u003e\n\u003ctd\u003e2.1(35)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e16(114)\u003c\/td\u003e\n\u003ctd\u003e4.8(34)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Wholegrain Wheat (contains Gluten) (80%), Wheat Bran (contains Gluten) (20%), Sugar, Malted Barley Extract (contains Gluten), Salt, Iron, Niacin, Pantothenic Acid, Thiamin, Vitamin B12, Folic Acid, Riboflavin, Vitamin B6.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, Contains Wheat. Not suitable for those with a Nut and Peanut allergy.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eStorage: For best before, see top of pack. Store in a cool dry place, away from strong odours. Refold inner bag to maintain freshness.\u003c\/p\u003e\u003cp\u003eUsage: 16 Servings.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676550291694,"sku":"651093","price":1.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c7b47ab8-936c-4ea4-a41e-f5d7c1aa5103.jpg?v=1778518764","url":"https:\/\/mcgrocer.com\/products\/m-s-bran-flakes-wholewheat-cereal-500g-651093","provider":"McGrocer","version":"1.0","type":"link"}