{"product_id":"m-s-braised-steak-mash-with-onion-gravy-ready-meal-450g-m202602366","title":"M\u0026S Braised Steak \u0026 Mash with Onion Gravy Ready Meal 450g","description":"\u003cp\u003eProduct attributes: Suitable for freezing, Microwavable.\u003c\/p\u003e\u003cp\u003eProduct Information: Table for one? We recommend our succulent British braised steak in a rich onion gravy with tender carrots, accompanied by buttery mashed potatoes. All our beef comes from British M\u0026amp;S Select Farms.\u003c\/p\u003e\u003cp\u003eFeatures: Eat well, Braised British Steak with Buttery Mash and a Rich Onion Gravy, High in Protein, 360 Calories Per Pack.\u003c\/p\u003e\u003cp\u003eFurther description: Deliciously healthy food Best enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: Made in the UK with M\u0026amp;S assured beef from farms in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 450g pack\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e337\u003c\/td\u003e\n\u003ctd\u003e1517\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e80\u003c\/td\u003e\n\u003ctd\u003e360\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e8.1g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e9.0g\u003c\/td\u003e\n\u003ctd\u003e40.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003ctd\u003e28.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.38g\u003c\/td\u003e\n\u003ctd\u003e1.71g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServes: 1\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within three months. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before microwaving.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Defrost thoroughly before microwaving.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Remove sleeve. Pierce film. Do not reheat.; Microwave - From Chilled. 750W 4 mins, 30 secs 900W 4 mins Cook on high (100%). Guide for one pack only.; Oven cook - From Frozen. Electric 190°C, Fan 170°C, Gas 5, 40 mins Preheat oven. Place on baking tray.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 18 mins Preheat oven. Place on baking tray.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: British braised steak in onion gravy with mashed potato and carrots\u003c\/p\u003e\u003cp\u003eSafety Warning: Contains alcohol. Take care when removing hot product after cooking as packaging may soften slightly.\u003c\/p\u003e\u003cp\u003eUsage: 1 Servings\u003c\/p\u003e\u003cp\u003eOrigin: Made in the UK with M\u0026amp;S assured beef from farms in the UK\u003c\/p\u003e\u003cp\u003eAdditional Information: FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.\u003c\/p\u003e\u003cp\u003eIngredients: Potatoes (42%), Water, Cooked British Beef (15%), Carrots (9%), Onions (7%), Butter ( Milk ), Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Cornflour, Red Wine, Tomato Purée, Rapeseed Oil, Salt, Beef Gelatine, Concentrated Mushrooms, Vinegar, Ground Spices (Black Pepper, White, Pepper, Cloves), Sugar Syrup, Thyme, Balsamic Vinegar, Sugar, Dried Onions, Tamarind Extract, Garlic Purée, Lemon Oil\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Milk\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592739897582,"sku":"STO-ITEM-2026-02366","price":9.05,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f8fce89d-3954-4ca2-a324-5631656eb9b1.jpg?v=1776217617","url":"https:\/\/mcgrocer.com\/products\/m-s-braised-steak-mash-with-onion-gravy-ready-meal-450g-m202602366","provider":"McGrocer","version":"1.0","type":"link"}