{"product_id":"m-s-4-seabass-fillets-with-garlic-and-lemon-butter-frozen-fish-fillets-420g-m202550600","title":"M\u0026S 4 Seabass Fillets with Garlic and Lemon Butter Frozen Fish Fillets 420g","description":"\u003cp\u003eProduct Information: M\u0026amp;S sea bass is reared in the heart of the Aegean sea and fed a wholesome diet.\u003c\/p\u003e\u003cp\u003eFeatures: Forever Fish, Responsibly Sourced, Cooks in 12 Minutes, Needs Cooking, With Roasted Garlic and Lemon Butter, Perfect Pan Fried or Oven Cooked from Frozen.\u003c\/p\u003e\u003cp\u003eFurther description: 100% of M\u0026amp;S fish and Shellfish is responsibly sourced.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/4 pack (105g)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e886\u003c\/td\u003e\n\u003ctd\u003e930\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e213\u003c\/td\u003e\n\u003ctd\u003e224\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e15.4g\u003c\/td\u003e\n\u003ctd\u003e16.2g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e6.9g\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17.9g\u003c\/td\u003e\n\u003ctd\u003e18.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.65g\u003c\/td\u003e\n\u003ctd\u003e0.68g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 4\u003c\/p\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 28 mins. Pre heat the oven. Remove all packaging and wrap two fillets and two butter pellets in lightly oiled foil to form a parcel. Place on a baking tray. Cook in the centre of a preheated oven for 28 mins. Thickness of fish may vary, thicker pieces will take longer to cook. Cooking instructions are for two fillets, more than two fillets may require longer cooking time. Do not reheat. Shallow Fry - From Frozen. 12 mins. Remove all packaging. Heat 15ml of oil in a frying pan over a low-medium heat. Add two sea bass fillets skin side down and cook for 8 mins. Turn the fillets and cook for a further 4 mins, adding two butter pellets to the pan for the last minute, spooning over the fish as it melts.\u003c\/p\u003e\u003cp\u003ePackage type: Tray.\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Don't Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Sea bass with ice glaze with butter blended with roast garlic, lemon and seaweed. Storage: Keep frozen -18°C. For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing. Safety Warning: This product contains raw fish and must be cooked. May contain bones. Usage: 4 Servings. Origin: Made in the UK with M\u0026amp;S assured sea bass farmed in Turkey.\u003c\/p\u003e\u003cp\u003eIngredients: Sea Bass ( Fish ) (85%), Butter ( Milk ), Roasted Garlic Purée, Lemon Juice, Garlic Purée, Parsley, Salt, Seaweed, Sugar, Smoked Yeast Extract, Smoked Dried Mushrooms, Black Peppercorns.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish, Contains Milk.\u003c\/p\u003e\u003cp\u003eBrand: M\u0026amp;S.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47600294658286,"sku":"STO-ITEM-2025-50600","price":19.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a9f16b35-a1bb-479b-bba2-3d0a1b9fca91.jpg?v=1775855948","url":"https:\/\/mcgrocer.com\/products\/m-s-4-seabass-fillets-with-garlic-and-lemon-butter-frozen-fish-fillets-420g-m202550600","provider":"McGrocer","version":"1.0","type":"link"}