{"product_id":"m-s-4-lightly-dusted-cod-fillets-frozen-fish-450g-m202674931","title":"M\u0026S 4 Lightly Dusted Cod Fillets Frozen","description":"\u003cp\u003eOur frozen Lightly Dusted Cod fillets are coated delicately in seasoned flour, ensuring a subtle crunch with every bite. Sourced from sustainably managed waters in the North East and North West Atlantic, these fillets promise freshness and a light, delicate texture.\u003c\/p\u003e\u003cp\u003eFeatures: Eat well, Flaky Cod Lightly Dusted \u0026amp; Perfectly Seasoned, M\u0026amp;S Forever Fish, Oven Cook in 24 Minutes, Responsibly Sourced, Needs Cooking.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food. Best enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/4 pack (113g)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e578\u003c\/td\u003e\n\u003ctd\u003e650\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e138\u003c\/td\u003e\n\u003ctd\u003e155\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003ctd\u003e7.0g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14.6g\u003c\/td\u003e\n\u003ctd\u003e16.4g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.50g\u003c\/td\u003e\n\u003ctd\u003e0.56g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 24 mins. Needs cooking. Preheat oven. Remove all packaging. Place on preheated baking tray. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling information: Whole Packaging - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: 4 cod fillets lightly dusted in seasoned flour.\u003c\/p\u003e\u003cp\u003eStorage details: Keep frozen at -18°C. For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.\u003c\/p\u003e\u003cp\u003eSafety Warning: This product contains raw fish and must be cooked. May contain bones.\u003c\/p\u003e\u003cp\u003eUsage: 4 Servings. Origin: Cod caught in the North East and North West Atlantic, Made in the UK.\u003c\/p\u003e\u003cp\u003eIngredients: Cod ( Fish ) (80%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch (contains Gluten ), Durum Wheat Semolina (contains Gluten ), Lentil Flour, Salt, Wheat Gluten , Dextrose, Ground Black Pepper, Oatmeal , Rye Flour (contains Gluten ), Sunflower Oil, Yeast, Colour: Paprika Extract.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Cereals Containing Gluten, Contains Fish, Contains Oats, Contains Rye, Contains Wheat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807581061358,"sku":"STO-ITEM-2026-74931","price":15.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_5ebacd01-7ce9-4ec2-ae4c-549d4daef1b0.jpg?v=1778287680","url":"https:\/\/mcgrocer.com\/products\/m-s-4-lightly-dusted-cod-fillets-frozen-fish-450g-m202674931","provider":"McGrocer","version":"1.0","type":"link"}