{"product_id":"m-s-4-breaded-chunky-cod-fillets-frozen-600g-m202550650","title":"M\u0026S 4 Breaded Chunky Cod Fillets Frozen 600g","description":"\u003cp\u003eM\u0026amp;S 4 Breaded Chunky Cod Fillets Frozen. Frozen for convenience, these chunky cod fillets have a medium flavour and are coated in golden farmhouse breadcrumbs. Simply bake in the oven. Four per pack.\u003c\/p\u003e\u003cp\u003eOur M\u0026amp;S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M\u0026amp;S.\u003c\/p\u003e\u003cp\u003eFeatures: Ready to cook, Responsibly sourced, Eat 2 portions a week, Cook from frozen.\u003c\/p\u003e\u003cp\u003eCountry of origin: Cod caught in the North East or North West Atlantic, Made in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper average fillet (150g)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e750\u003c\/td\u003e\n\u003ctd\u003e1125\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e179\u003c\/td\u003e\n\u003ctd\u003e269\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.9g\u003c\/td\u003e\n\u003ctd\u003e10.4g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14.2g\u003c\/td\u003e\n\u003ctd\u003e21.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14.4g\u003c\/td\u003e\n\u003ctd\u003e21.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.65g\u003c\/td\u003e\n\u003ctd\u003e0.98g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 4\u003c\/p\u003e\u003cp\u003eStorage: Keep frozen -18°C. For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook - From Frozen. Preheat oven. Remove all packaging. Place on a preheated baking tray. If cooking more than 2 fillets, increase cooking time by 5 min. 200°C, Fan 180°C, Gas 6, 30-35 min. Two or more packs will require longer cooking. Do not reheat.\u003c\/p\u003e\u003cp\u003eSafety Warning: IMPORTANT This product contains raw fish and must be cooked. Although extra care has been taken to remove all bones, some small ones may remain.\u003c\/p\u003e\u003cp\u003eUsage: 4 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Cod ( Fish ) (63%), Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch (contains Gluten ), Durum Wheat Semolina (contains Gluten ), Salt, Wheat Gluten , Yeast, Malted Barley Flour (contains Gluten ), Colour: Paprika Extract\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley , Contains Cereals Containing Gluten , Contains Fish , Contains Wheat \u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47600279585006,"sku":"STO-ITEM-2025-50650","price":16.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_8206705d-971c-43bd-84a2-987ece08e619.jpg?v=1775862401","url":"https:\/\/mcgrocer.com\/products\/m-s-4-breaded-chunky-cod-fillets-frozen-600g-m202550650","provider":"McGrocer","version":"1.0","type":"link"}