{"product_id":"m-s-4-battered-chunky-haddock-fillets-frozen-seafood-600g-m202553205","title":"M\u0026S 4 Battered Chunky Haddock Fillets Frozen Seafood 600g","description":"\u003cp\u003eM\u0026amp;S wild haddock is responsibly sourced from crystal clear Icelandic waters. Protein contributes to the maintenance of muscle mass.\u003c\/p\u003e\u003cp\u003eFeatures: Eat well, Perfectly Crisp Golden Battered Haddock Fillet, Forever Fish, Oven Cook in 35 Minutes, Responsibly Sourced, Needs Cooking, High in protein.\u003c\/p\u003e\u003cp\u003e100% of M\u0026amp;S fish and shellfish is responsibly sourced.\u003c\/p\u003e\u003cp\u003eCountry of origin: Haddock caught in the North East or North West Atlantic, Made in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/4 pack (150g)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e750\u003c\/td\u003e\n\u003ctd\u003e1125\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e179\u003c\/td\u003e\n\u003ctd\u003e269\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.9g\u003c\/td\u003e\n\u003ctd\u003e10.4g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14.2g\u003c\/td\u003e\n\u003ctd\u003e21.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14.4g\u003c\/td\u003e\n\u003ctd\u003e21.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.65g\u003c\/td\u003e\n\u003ctd\u003e0.98g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 4\u003c\/p\u003e\u003cp\u003eStorage: Keep frozen -18°C. For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 30-35 mins. Needs cooking. Preheat oven. Remove all packaging. Place on a preheated baking tray. If cooking more than 2 fillets, increase cooking time by 5 mins. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling information: Whole Packaging - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: 4 Cod fillets coated in breadcrumbs. Safety Warning: This product contains raw fish and must be cooked. May contain bones. Usage: 4 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Cod ( Fish ) (63%), Wheatflour , Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Salt, Wheat Gluten , Yeast, Malted Barley Flour, Natural Colour: Paprika Extract, Fortified with Calcium, Iron, Vitamin B3 and B1.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Fish, Contains Wheat.\u003c\/p\u003e\u003cp\u003eManufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M\u0026amp;S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598532657390,"sku":"STO-ITEM-2025-53205","price":13.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_dd7f5ca9-89a7-40d2-ae22-b6007f7d0ef0.jpg?v=1776216356","url":"https:\/\/mcgrocer.com\/products\/m-s-4-battered-chunky-haddock-fillets-frozen-seafood-600g-m202553205","provider":"McGrocer","version":"1.0","type":"link"}