{"product_id":"m-s-2-sea-bass-fillets-with-chilli-lime-coriander-prepared-fish-215g-m202551627","title":"M\u0026S 2 Sea Bass Fillets with Chilli, Lime \u0026 Coriander Prepared Fish 215g","description":"\u003cp\u003eCook With M\u0026amp;S 2 Sea Bass Fillets with Chilli, Lime \u0026amp; Coriander. Mildly spiced sea bass fillets in a ginger, lime and chilli butter with sliced red chillies and coriander. Season with salt \u0026amp; pepper and pan-fry for six minutes. Serves 2.\u003c\/p\u003e\u003cp\u003eOur Cook With M\u0026amp;S range includes 100s of time-saving ingredients that make cooking dinner easy.\u003c\/p\u003e\u003cp\u003eOur M\u0026amp;S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M\u0026amp;S.\u003c\/p\u003e\u003cp\u003e100% of M\u0026amp;S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com\/fish\u003c\/p\u003e\u003cp\u003eCountry of origin: Made in the UK with M\u0026amp;S assured sea bass farmed in Turkey.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/2 pack (108g)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e928\u003c\/td\u003e\n\u003ctd\u003e998\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e224\u003c\/td\u003e\n\u003ctd\u003e241\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e17.5g\u003c\/td\u003e\n\u003ctd\u003e18.8g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15.9g\u003c\/td\u003e\n\u003ctd\u003e17.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.58g\u003c\/td\u003e\n\u003ctd\u003e0.62g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServes: 2\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product may have been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before cooking.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Simply serve with fresh egg noodles and stir fried veg.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Shallow Fry - From Ambient. 6 mins. Remove all packaging. Heat a little oil in a frying pan until hot. Place fish in pan, skin side down. Fry over a medium heat. Turn once. Remove the fish and place on a warm plate. Add butter to the pan and melt gently. Spoon melted butter over the fish and serve. Do not reheat. Thickness of fish may vary, thicker pieces will take longer to cook.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: 2 sea bass fillets with a ginger, lime and chilli butter with sliced red chillies and coriander.\u003c\/p\u003e\u003cp\u003eSafety Warning: This product contains raw fish and must be cooked. May contain bones.\u003c\/p\u003e\u003cp\u003eIngredients: Sea Bass ( Fish ) (83%), Unsalted Butter ( Milk ), Ginger Purée, Red Chillies, Lime Juice, Coriander, Red Chilli Purée, Salt, Dried Red Peppers, Cornflour, Parsley, Chilli Powder, Ground Black Pepper, Ground Ginger, Chilli Flakes.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish, Contains Milk.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47599800910062,"sku":"STO-ITEM-2025-51627","price":11.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c4d15976-4128-4976-be32-b03f4a565f6c.jpg?v=1776214715","url":"https:\/\/mcgrocer.com\/products\/m-s-2-sea-bass-fillets-with-chilli-lime-coriander-prepared-fish-215g-m202551627","provider":"McGrocer","version":"1.0","type":"link"}