{"product_id":"m-s-2-mediterranean-sea-bream-fillets-180g-m202601375","title":"M\u0026S 2 Mediterranean Sea Bream Fillets 180g","description":"\u003cp\u003eFlaky sea bream fillets with a rich and sweet flavour and a small flaking texture. Defrosted for convenience. High in protein and Omega-3. Season and pan-fry for five to six minutes. Two per pack.\u003c\/p\u003e\u003cp\u003eOur M\u0026amp;S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M\u0026amp;S.\u003c\/p\u003e\u003cp\u003eCountry of origin: Turkey\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g: per portion\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 872kJ\/210kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 14.8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 3.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 0.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 0.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 19.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.35g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOmega 3 2.5g 2.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which long chain Omega 3 1.7g 1.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFor Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product may have been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003eThis product has been specially vacuum sealed to ensure freshness. When the pack is opened you may notice a faint odour, naturally associated with this technology. Any odour will quickly disappear after a few minutes. Sea Bream can naturally have small thread like veins present within the flesh of the fillet.\u003c\/p\u003e\u003cp\u003eShallow Fry - From Chilled. Pan Fry 5-6 mins Remove all packaging. Season with salt and pepper. Heat a little oil. in a frying pan over a medium heat. Please skin side down and turn once during cooking. Do not reheat. Thickness of fish may vary. Thicker pieces will take longer to cook.\u003c\/p\u003e\u003cp\u003eFull Product Name: 2 defrosted sea bream (Sparus aurata) fillets\u003c\/p\u003e\u003cp\u003eStorage: Suitable for Freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. This product may have been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003eSafety Warning: This product is raw and must be cooked. May contain bones.\u003c\/p\u003e\u003cp\u003eOrigin: Packed in the UK with sea bream farmed in Turkey or Greece\u003c\/p\u003e\u003cp\u003eContains Fish.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47588637507822,"sku":"STO-ITEM-2026-01375","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a3a230e1-e9de-4981-a99e-cf4da39ce279.jpg?v=1775862968","url":"https:\/\/mcgrocer.com\/products\/m-s-2-mediterranean-sea-bream-fillets-180g-m202601375","provider":"McGrocer","version":"1.0","type":"link"}