{"product_id":"m-s-2-lightly-dusted-yellowfin-sole-frozen-fish-fillets-260g-m202674880","title":"M\u0026S 2 Lightly Dusted Yellowfin Sole Frozen Fish Fillets 260g","description":"\u003cp\u003eM\u0026amp;S wild yellowfin sole is responsibly sourced from the North East and North West Pacific Ocean. For more information about our seafood sourcing, please visit marksandspencer.com\/seafood.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/2 pack (130g)\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e767\u003c\/td\u003e\n\u003ctd\u003e997\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e183\u003c\/td\u003e\n\u003ctd\u003e238\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003ctd\u003e10.8g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14.4g\u003c\/td\u003e\n\u003ctd\u003e18.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003ctd\u003e15.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.58g\u003c\/td\u003e\n\u003ctd\u003e0.75g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServes\u003c\/td\u003e\n\u003ctd colspan=\"3\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook - From Frozen. Electric 220°C, Fan 200°C, Gas 7, 22 mins. Preheat oven and baking tray. Remove all packaging. Place on preheated baking tray. Thickness of fish may vary, thicker pieces will take longer to cook. Cooking instructions are for two fillets, more than two fillets may require longer cooking time. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling information: Box - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: 2 Yellowfin sole lightly dusted with mixed grains.\u003c\/p\u003e\u003cp\u003eStorage: Keep frozen -18°C. For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.\u003c\/p\u003e\u003cp\u003eSafety Warning: This product contains raw fish and must be cooked. May contain bones.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings.\u003c\/p\u003e\u003cp\u003eAdditional Information: FSC - FSC® Mix, Paper, FSC® C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.\u003c\/p\u003e\u003cp\u003eIngredients: Yellowfin Sole ( Fish ) (77%), Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Wheat Starch (contains Gluten ), Lentils, Potato Starch, Wheat Gluten , Salt, Oats , Quinoa Seeds, Dextrose, Kibbled Rye (contains Gluten ), Maize Flour, Oatmeal , Rye Flour (contains Gluten), Yeast, Parsley, Raising Agent: E503, Colour: Paprika Extract.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Cereals Containing Gluten, Contains Fish, Contains Oats, Contains Rye, Contains Wheat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807577981166,"sku":"STO-ITEM-2026-74880","price":8.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7f67b48a-57dd-4aea-a3c6-c5f2037ee2e5.jpg?v=1775891441","url":"https:\/\/mcgrocer.com\/products\/m-s-2-lightly-dusted-yellowfin-sole-frozen-fish-fillets-260g-m202674880","provider":"McGrocer","version":"1.0","type":"link"}