{"product_id":"m-s-2-lightly-dusted-cod-fillets-frozen-fish-fillets-260g-m202553321","title":"M\u0026S 2 Lightly Dusted Cod Fillets Frozen Fish Fillets 260g","description":"\u003cp\u003eTwo flaky cod fillets lightly dusted in seasoned flour. Simply oven cook for 14 minutes. Serves 2.\u003c\/p\u003e\u003cp\u003eOur M\u0026amp;S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M\u0026amp;S.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food. Best enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: Cod caught in the North East or North West Atlantic, Made in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g:\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 647kJ\/154kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 6.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 9.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 1.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 0.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 14.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.50g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once opened, eat within 24 hours.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Needs cooking. Do not reheat.; Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 20 mins. Preheat oven. Remove all packaging. Place on preheated baking tray.; Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 14 mins. Preheat oven. Remove all packaging. Place on preheated baking tray.\u003c\/p\u003e\u003cp\u003ePackage type: Tray. Recycling information: Tray - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: 2 cod fillets lightly dusted in seasoned flour.\u003c\/p\u003e\u003cp\u003eSafety Warning: This product contains raw fish and must be cooked. May contain bones.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Cod ( Fish ) (78%), Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch (contains Gluten ), Lentil Flour, Salt, Potato Starch, Wheat Gluten , Rice Flour, Dextrose, Ground Black Pepper, Oatmeal , Rye Flour (contains Gluten ), Sunflower Oil, Yeast, Raising Agent: E503, Colour: Paprika Extract.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Cereals Containing Gluten , Contains Fish , Contains Oats , Contains Rye , Contains Wheat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598459191534,"sku":"STO-ITEM-2025-53321","price":10.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a8ee994a-260a-4398-9b90-a7399c1daec8.jpg?v=1775860105","url":"https:\/\/mcgrocer.com\/products\/m-s-2-lightly-dusted-cod-fillets-frozen-fish-fillets-260g-m202553321","provider":"McGrocer","version":"1.0","type":"link"}