{"product_id":"m-s-2-flame-baked-roti-indian-flatbreads-160g-m202601345","title":"M\u0026S 2 Flame Baked Roti Indian Flatbreads 160g","description":"\u003cp\u003eM\u0026amp;S 2 Flame Baked Roti. Delicious India style flatbreads made with plain flour and flame baked for a savoury flavour. Simply warm in the oven or fry for two minutes. Best eaten with curry or try with a filling of chicken tikka, Greek yoghurt, fresh mint and pickled onion, simply fill and roll. Serves 2.\u003c\/p\u003e\u003cp\u003eMade in the UK with wheatflour from more than one country.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 80g roti\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1122\u003c\/td\u003e\n\u003ctd\u003e898\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e266\u003c\/td\u003e\n\u003ctd\u003e213\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e49.1g\u003c\/td\u003e\n\u003ctd\u003e39.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.75g\u003c\/td\u003e\n\u003ctd\u003e0.60g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Suitable for Home Freezing. For best before, see front of pack. Store in a cool, dry place, away from sunlight. Once opened, store in an airtight container and eat within 2 days. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Eat on day of defrost. Do not refreeze after thawing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Try With a Filling of Chicken Tikka, Greek Yogurt, Fresh Mint and Pickled Onion. Simply Fill and Roll.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. For best results, serve warm. Remove all packaging. Sprinkle roti with a little water. Oven cook - From Ambient. 3 mins, Electric 200°C, Fan 180°C, Gas 6 - Preheat oven - Place on a baking tray on the middle shelf. Shallow Fry - From Ambient. 2 mins - Heat a dry frying pan over a medium heat. - Place on the hot dry frying pan for 1 min on each side. Do not reheat.\u003c\/p\u003e\u003cp\u003eIngredients: Wheatflour , Water, Rapeseed Oil, Vegetable Ghee (Palm Oil, Rapeseed Oil), Vinegar, Humectant: Glycerol, Raising Agent: E450, Sodium Bicarbonate, E341(i), Wheat Fibre, Dried Fermented Wheatflour, Salt, Wheat Starch, Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Wheat. For allergens, including cereals containing Gluten, see ingredients in bold.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47588645077230,"sku":"STO-ITEM-2026-01345","price":2.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_2497b234-4cd9-40db-810c-0e3cbf1974fb.jpg?v=1775862715","url":"https:\/\/mcgrocer.com\/products\/m-s-2-flame-baked-roti-indian-flatbreads-160g-m202601345","provider":"McGrocer","version":"1.0","type":"link"}