{"product_id":"lyfefocus-foam-roller-multi-colour-2026355394","title":"LyfeFocus Foam Roller Multi-Colour","description":"\u003cp\u003eThe LyfeFocus Foam Roller helps to ease muscle pain by massaging deep muscle tissue and removing knots.\u003c\/p\u003e\u003cp\u003eIt is compact and sturdy, yet light enough so it can go wherever you go.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUses\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTarget individual muscle groups at one time.\u003c\/li\u003e\n\u003cli\u003eVery slowly roll up and down the muscle, taking roughly 3-4 seconds to complete the movement.\u003c\/li\u003e\n\u003cli\u003eLocate knots in the muscle - take your time and look out for ‘trigger point’ knots in the muscle.\u003c\/li\u003e\n\u003cli\u003eOnce you locate a trigger point, pause on it for 20 seconds whilst breathing deeply, allowing the muscle to relax over the roller.\u003c\/li\u003e\n\u003cli\u003eTarget particularly sore or tense areas by leaning into them, using your body weight and creating added pressure. This can usually be achieved by lifting up the legs or hips off the ground.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTips:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTake slow, deep breaths, in and out as you use the Foam Roller. Some discomfort is natural when targeting tender spots and knots in your muscles.\u003c\/li\u003e\n\u003cli\u003eApply what is the right amount of pressure for you\u003c\/li\u003e\n\u003cli\u003eDrink plenty of water before and after use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWarnings\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAlways consult a medical specialist first regarding symptoms or extended use of the product\u003c\/li\u003e\n\u003cli\u003eOnly use the foam roller for its intended purpose and follow instructions carefully\u003c\/li\u003e\n\u003cli\u003eIf you feel any unusual pain or discomfort stop stretching and consult a medical specialist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOther Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRelieve aches, joint pain and stress-related muscle tension.\u003c\/p\u003e\u003cp\u003eThe LyfeFocus Foam Roller has been designed to target deep muscle tissue.\u003c\/p\u003e\u003cp\u003eThe trigger point design improves muscle activation to effectively reduce knots and joint pain with a range of exercises targeting the back, neck, shoulder and legs.\u003c\/p\u003e\u003cp\u003eDeep tissue massage therapy from the comfort of your own home.\u003c\/p\u003e\u003cp\u003eThe foam roller has 3 unique moulds to replicate the contact points of a professional massage.\u003c\/p\u003e\u003cp\u003eThe wider mould offers less intense massage techniques, similar to using the palm of the hand. The longer tubular zone replicates fingers, offering medium intensity pressure. The smaller firmer elevations offer the most pressure and replicate thumbs, particularly effective for relieving knots in the deep muscle tissue.\u003c\/p\u003e\u003cp\u003eAccompanying product for Massage or Chiropractic therapies.\u003c\/p\u003e\u003cp\u003eThe foam roller comes with a travel bag, making it a great supporting product to any yoga, gym, pilates, massage or chiropractic therapies you might be receiving.\u003c\/p\u003e\u003cp\u003eWe suggest making it part of a daily routine to relieve built-up tension and help your muscles relax.\u003c\/p\u003e","brand":"Superdrug","offers":[{"title":"Default Title","offer_id":48338708267246,"sku":"STO-ITEM-2026-355394","price":36.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/8c6e9536-39b2-4b65-b3cd-b2855106ae20_0.jpg?v=1784305858","url":"https:\/\/mcgrocer.com\/products\/lyfefocus-foam-roller-multi-colour-2026355394","provider":"McGrocer","version":"1.0","type":"link"}