{"product_id":"lumie-bodyclock-spark-100-wake-up-light-table-lamp-2026265251","title":"Lumie Bodyclock Spark 100 Wake-up Light Table Lamp","description":"\u003cp\u003eLight at the start of the day is the most effective way to reset your internal clock and the daily cycle of hormones, metabolism and sleep. The Bodyclock Spark 100 from Lumie is a Class 1 graded medical device that will introduce you to the benefits of sleeping and waking with light, so that you can experience a more regular sleep and wake pattern.\u003c\/p\u003e\u003cstrong\u003eWake up bright\u003c\/strong\u003e\u003cp\u003eBodyclock Spark 100 gently starts to brighten 30 minutes before your alarm time, waking you naturally as it reaches full brightness. Set you preferred final light intensity and wake up to a warm glow or a bright, sunny room. An alarm and tap-control snooze add reassurance. Waking up with gradual light has been proven to boost mood, productivity and energy levels, so that you feel brighter and ready for the day ahead.\u003c\/p\u003e\u003cstrong\u003eUnwind and drift off naturally\u003c\/strong\u003e\u003cp\u003eWind down gradually with the sunset feature that lasts 30 minutes. Fading light is a signal for the body to produce melatonin ready for sleep, so the sunset makes you naturally drowsy. Realistic lighting fades through pink, orange, red then turns off or stays at a soft glow if you set the nightlight feature.\u003c\/p\u003e\u003cstrong\u003eCombat Seasonal Affective Disorder\u003c\/strong\u003e\u003cp\u003eThis product is recommended for SAD and winter blues sufferers as it helps to regulate your sleep and wake cycles and is a great complement to bright light therapy.\u003c\/p\u003e\u003cstrong\u003eSo quiet it's worth shouting about\u003c\/strong\u003e\u003cp\u003eQuiet Mark approval means sounds are kept to a minimum and you're not disturbed by excess noise. Handy if you're in an open-plan living space.\u003c\/p\u003e\u003cstrong\u003eKey features include:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eAdjustable sunrise light intensity\u003c\/li\u003e\n\u003cli\u003eLight-sensitive auto-dimming display\u003c\/li\u003e\n\u003cli\u003eNightlight\u003c\/li\u003e\n\u003cli\u003eDigital clock with alarm and tap-control snooze\u003c\/li\u003e\n\u003cli\u003eQuiet Mark\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePlus, with the Quiet Mark stamp of approval, this appliance will work discreetly without disrupting the tranquillity of your home.\u003c\/p\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eGuarantee\u003c\/td\u003e\n\u003ctd\u003e3 year guarantee included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimmable\u003c\/td\u003e\n\u003ctd\u003eDimmable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight bulb included\u003c\/td\u003e\n\u003ctd\u003eLightbulb Included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCan led be replaced\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy rating - overall\u003c\/td\u003e\n\u003ctd\u003eNot Applicable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTouch control\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCountry of origin\u003c\/td\u003e\n\u003ctd\u003eChina\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShape\u003c\/td\u003e\n\u003ctd\u003eRound\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable length\u003c\/td\u003e\n\u003ctd\u003e180cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower supply\u003c\/td\u003e\n\u003ctd\u003eMains\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly type\u003c\/td\u003e\n\u003ctd\u003eFully Assembled\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eLumie\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecommended bulb \u0026amp; qty\u003c\/td\u003e\n\u003ctd\u003e.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMade in the UK\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRemote control\u003c\/td\u003e\n\u003ctd\u003eRemote Control Not Included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHome product size\u003c\/td\u003e\n\u003ctd\u003eSmall\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003eH15 x W19 x D11.50cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e570.00 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eComposition\u003c\/td\u003e\n\u003ctd\u003ePlastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"John Lewis","offers":[{"title":"Default Title","offer_id":48330350100718,"sku":"STO-ITEM-2026-265251","price":154.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/237580842alt2.webp?v=1784211071","url":"https:\/\/mcgrocer.com\/products\/lumie-bodyclock-spark-100-wake-up-light-table-lamp-2026265251","provider":"McGrocer","version":"1.0","type":"link"}