{"product_id":"linwoods-milled-organic-flaxseed-sunflower-pumpkin-seed-mix-425g-650598","title":"Linwoods Milled Organic Flaxseed Sunflower Pumpkin Seed Mix 425g","description":"\u003cp\u003eSuitable for freezing, vegetarian, vegan, and organic.\u003c\/p\u003e\u003cp\u003eOrganic, Natural Plant Goodness, Cold Milled - Preserves Nutrients Easily Absorbed, Source of Fibre, High in Omega 3 (ALA), High in Copper, Suitable for vegetarian, vegan and gluten free diets.\u003c\/p\u003e\u003cp\u003eIt's important to maintain a varied and balanced diet and active lifestyle.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003eRI% Per 20g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e2395kJ\u003c\/td\u003e\n\u003ctd\u003e479kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e579kcal\u003c\/td\u003e\n\u003ctd\u003e116kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which: Saturates\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMono-unsaturates\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePolyunsaturates\u003c\/td\u003e\n\u003ctd\u003e27g\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which: Sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.11g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e6.9mg\u003c\/td\u003e\n\u003ctd\u003e11% 1.4mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1 (Thiamine)\u003c\/td\u003e\n\u003ctd\u003e1.0mg\u003c\/td\u003e\n\u003ctd\u003e18% 0.2mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e490mg\u003c\/td\u003e\n\u003ctd\u003e14% 98mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e360mg\u003c\/td\u003e\n\u003ctd\u003e19% 72mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e7.7mg\u003c\/td\u003e\n\u003ctd\u003e11% 1.5mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e6.6mg\u003c\/td\u003e\n\u003ctd\u003e13% 1.3mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd\u003e1.6mg\u003c\/td\u003e\n\u003ctd\u003e32% 0.32mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eRI= Reference Intake\u003c\/p\u003e\u003cp\u003eOmega (Alpha-linolenic Acid (ALA)) 11g 2.1g\u003c\/p\u003e\u003cp\u003eKeep Refrigerated\u003c\/p\u003e\u003cp\u003eSimply add 20g to your favourite dish. 20g = x2 dessertspoonfuls. Sprinkle on to salad or fruit for a tasty, crunchy twist! Stir into porridge or cereal or simply add a spoonful to yoghurt. Add to any meal at any time of the day.\u003c\/p\u003e\u003cp\u003e50% Organic Flaxseed, 25% Organic Sunflower Seeds, 25% Organic Pumpkin Seeds\u003c\/p\u003e\u003cp\u003eFree From Cereals Containing Gluten, May Contain Mustard, May Contain Nuts, May Contain Sesame, May Contain Soya. May contain Sesame Seeds, Mustard, Nuts and Soya.\u003c\/p\u003e\u003cp\u003eGluten free; Organic; Suitable for Vegetarians; Suitable for Vegans\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676611109102,"sku":"650598","price":11.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_342ed476-50a9-456c-bf2e-a47b3a4b1e3b.jpg?v=1778518600","url":"https:\/\/mcgrocer.com\/products\/linwoods-milled-organic-flaxseed-sunflower-pumpkin-seed-mix-425g-650598","provider":"McGrocer","version":"1.0","type":"link"}