{"product_id":"linwoods-milled-organic-flaxseed-flax-seeds-425g-m202699936","title":"Linwoods Milled Organic Flaxseed Flax Seeds 425g","description":"\u003cp\u003e\u003cstrong\u003eWhat Is It:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFlaxseed comprising Omega 3 helps maintain normal blood cholesterol levels while supplying concentrated plantbased protein and dietary fibre; coldmilled organic flaxseed preserves nutrients for easier absorption. 100% organic, glutenfree and suitable for vegan and vegetarian diets; simply add 20g daily.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eContributes to the maintenance of normal blood cholesterol levels through its high content of Omega3 (alphalinolenic acid, ALA).\u003c\/p\u003e\u003cp\u003eContains protein which contributes to the growth and maintenance of muscle mass and provides plantbased protein per serving.\u003c\/p\u003e\u003cp\u003eContains magnesium which contributes to normal energyyielding metabolism and to the reduction of tiredness and fatigue.\u003c\/p\u003e\u003cp\u003eA source of dietary fibre, contributing to daily fibre intake when incorporated into meals and snacks.\u003c\/p\u003e\u003cp\u003eColdmilled to preserve nutrients and aid easy absorption; 100% organic, glutenfree and suitable for vegans and vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow To Use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSimply add 20g to your favourite dish. Keep refrigerated after opening and consume within 45 days and before the bestbefore end date; the product is packaged in a protective atmosphere and it is important to maintain a varied and balanced diet and an active lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Ingredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAlphalinolenic acid (ALA) - high Omega3 content contributes to maintenance of normal blood cholesterol levels (beneficial effect obtained with a daily intake of 2g ALA); Protein - contributes to the growth and maintenance of muscle mass; Magnesium - supports normal energyyielding metabolism and reduces tiredness and fatigue.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e100% Organic Flaxseed. May contain sesame seeds, mustard, nuts and soya.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMay contain sesame seeds, mustard, nuts and soya.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKeep refrigerated after opening.\u003c\/p\u003e\u003cp\u003eConsume within 45 days and before best before end date.\u003c\/p\u003e\u003cp\u003ePackaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eIt's important to maintain a varied and balanced diet and active lifestyle.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eNutritional Information\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eAverage Values Per 100g \/20g Serving:\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy: 2173kJ \/ 526kCal - 435kJ \/ 105kCal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat: 41g \/ 8.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOf which Saturates: 4.9g \/ 1.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrates: 6.5g \/ 1.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOf which Sugars: 1.6g \/ 0.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein: 23g \/ 4.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt: 0.21g \/ 0.04g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre: 20g \/ 4.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003ePotassium: 710mg (36% RI) \/ 142mg (7% RI)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCalcium: 190mg (24% RI) \/ 38mg (5% RI)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003ePhosphorous: 330mg (47% RI) \/ 66mg (9% RI)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eMagnesium: 310mg (83% RI) \/ 62mg (17% RI)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eIron: 8.5mg (61% RI) \/ 1.7mg (12% RI)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eZinc: 5.5mg (55% RI) \/ 1.1mg (11% RI)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCopper: 1.4mg (140% RI) \/ 0.28mg (28% RI)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOmega 3 (Alpha-linolenic Acid): 20g \/ 4.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":49361964531950,"sku":"STO-ITEM-2026-99936","price":11.93,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/c950fbec-b465-41b1-a947-5f036faf8e15_0.avif?v=1785830194","url":"https:\/\/mcgrocer.com\/products\/linwoods-milled-organic-flaxseed-flax-seeds-425g-m202699936","provider":"McGrocer","version":"1.0","type":"link"}