{"product_id":"linwoods-milled-flaxseed-almonds-brazil-nuts-walnuts-q10-360g-694730","title":"Linwoods Milled Flaxseed Almond Brazil Walnut \u0026 Q10 Seed \u0026 Nut Blend 360g","description":"\u003cp\u003eLinwoods blend of flaxseed with almonds, Brazil nuts, walnuts and Coenzyme Q10, formulated to help maintain normal hair and nails, support energy-yielding metabolism and contribute to normal blood cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSelenium contributes to the maintenance of normal hair and nails.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal energy-yielding metabolism and reduces tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eHigh in Omega 3 (ALA) to help maintain normal blood cholesterol levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCold milled to preserve nutrients and aid easy absorption, this Linwoods seed and nut blend is an ideal everyday addition to support immune function, energy levels and maintenance of normal hair, nails and cholesterol. Rich in selenium, providing around 98% RI per 20g serving, and a source of magnesium, protein and fibre, it also contains Coenzyme Q10. Gluten-free and suitable for vegan and vegetarian diets, the recommended serving is 20g daily, simply stirred into porridge, cereal, smoothies or yoghurt. Ingredients include 69% flaxseed, 10% almonds, 10% Brazil nuts, 10% walnuts, Coenzyme Q10 and waxy maize starch. Contains nuts and may contain traces of sesame and soya.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFlaxseed 69%, \u003cstrong\u003eAlmonds\u003c\/strong\u003e 10%, \u003cstrong\u003eBrazil Nuts\u003c\/strong\u003e 10%, \u003cstrong\u003eWalnuts\u003c\/strong\u003e 10%, Waxy Maize Starch, Co-Enzyme Q10.\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in \u003cstrong\u003ebold.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMay contain \u003cstrong\u003esesame\u003c\/strong\u003e seeds, \u003cstrong\u003emustard\u003c\/strong\u003e, \u003cstrong\u003enuts\u003c\/strong\u003e and \u003cstrong\u003esoya\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIMPORTANT: Although extra care is taken to remove the shell, some small pieces may remain. Please remember small children may choke on nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSimply add 20g to your favourite dish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTORAGE INSTRUCTIONS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep refrigerated after opening.\u003c\/p\u003e\n\u003cp\u003eConsume within 45 days and before best before end date.\u003c\/p\u003e\n\u003cp\u003ePackaged in a protective atmosphere.\u003c\/p\u003e\n\u003cp\u003eIt's important to maintain a varied and balanced diet and active lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAverage Values Per 100g \/ 20g Serving:\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eComponent\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 20g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2363kJ \/ 572kCal\u003c\/td\u003e\n\u003ctd\u003e473kJ \/ 114kCal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Saturates\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.13g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3 (Alpha-linolenic Acid)\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e360mg (51% RI)\u003c\/td\u003e\n\u003ctd\u003e72mg (10% RI)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e290mg (77% RI)\u003c\/td\u003e\n\u003ctd\u003e58mg (15% RI)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e7.3mg (52% RI)\u003c\/td\u003e\n\u003ctd\u003e1.5mg (10% RI)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e5.1mg (51% RI)\u003c\/td\u003e\n\u003ctd\u003e1.0mg (10% RI)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium\u003c\/td\u003e\n\u003ctd\u003e270µg (91% RI)\u003c\/td\u003e\n\u003ctd\u003e54µg (98% RI)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2.6mg (130% RI)\u003c\/td\u003e\n\u003ctd\u003e0.52mg (26% RI)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":45700272750830,"sku":"694730","price":12.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/46c8cd8a-be1d-497d-810f-ff2bbe94e27c_0.avif?v=1778211098","url":"https:\/\/mcgrocer.com\/products\/linwoods-milled-flaxseed-almonds-brazil-nuts-walnuts-q10-360g-694730","provider":"McGrocer","version":"1.0","type":"link"}