{"product_id":"linwoods-milled-flax-chia-seeds-apple-cinnamon-flax-and-chia-seed-mix-200g-673353","title":"Linwoods Milled Flax, Chia Seeds, Apple \u0026 Cinnamon Flax and Chia Seed Mix 200g","description":"\u003cp\u003eProduct attributes: Suitable for freezing, Vegetarian, Microwavable, Vegan.\u003c\/p\u003e\u003cp\u003eFeatures: Enjoy Every Day!, Natural Plant Goodness, Cold Milled - Preserves Nutrients, Easily Absorbed, Source of Fibre, Source of Protein, High in Omega 3 (ALA), Suitable for vegetarian, vegan and gluten free diets.\u003c\/p\u003e\u003cp\u003eFurther description: It's important to maintain a varied and balanced diet and active lifestyle.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003eRI% Per 20g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e2069kJ\u003c\/td\u003e\n\u003ctd\u003e414kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e501kcal\u003c\/td\u003e\n\u003ctd\u003e100kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e37g\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which: Saturates\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMonounsaturates\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePolyunsaturates\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which: Sugars\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.14g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e260mg\u003c\/td\u003e\n\u003ctd\u003e7% 52mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e290mg\u003c\/td\u003e\n\u003ctd\u003e8% 58mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e270mg\u003c\/td\u003e\n\u003ctd\u003e14% 54mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e7.6mg\u003c\/td\u003e\n\u003ctd\u003e11% 1.5mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e4.6mg\u003c\/td\u003e\n\u003ctd\u003e9% 0.92mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd\u003e1.3mg\u003c\/td\u003e\n\u003ctd\u003e26% 0.26mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e4.7mg\u003c\/td\u003e\n\u003ctd\u003e47% 0.94mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eRI = Reference Intake\u003c\/p\u003e\u003cp\u003eOmega 3 (Alpha-linolenic Acid (ALA)) 18g 3.6g\u003c\/p\u003e\u003cp\u003eStorage: Keep Refrigerated.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Simply add 20g to your favourite dish. 20g = x2 dessertspoonfuls. Porridge, Yoghurt, Smoothie, Cereal.\u003c\/p\u003e\u003cp\u003eIngredients: 78% Flaxseed, 10% Chia (Salvia Hispanica) Seeds, 6% Cinnamon, 6% Freeze-Dried Apple Powder.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, May Contain Mustard, May Contain Nuts, May Contain Sesame, May Contain Soya. May contain Sesame Seeds, Mustard, Nuts and Soya.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Gluten free; Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675749376238,"sku":"673353","price":10.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_17be5971-fc3d-4859-84d0-4f0f65277a05.jpg?v=1776166911","url":"https:\/\/mcgrocer.com\/products\/linwoods-milled-flax-chia-seeds-apple-cinnamon-flax-and-chia-seed-mix-200g-673353","provider":"McGrocer","version":"1.0","type":"link"}