{"product_id":"linwoods-milled-chia-seed-200g-694715","title":"Linwoods Milled Chia Seed Organic 200g","description":"\u003cp\u003eWith its versatility and mild flavour, chia seed is the perfect addition to your diet. High in Omega 3 (ALA) to help maintain normal blood cholesterol levels, this product also contributes to the maintenance of normal bones and the reduction in tiredness and fatigue. All the benefits of whole chia seeds but cold milled to preserve nutrients and aid with easy absorption.\u003c\/p\u003e\u003cp\u003e100% organic, gluten-free and suitable for both vegan and vegetarian diets, simply add 20g daily to your porridge, cereal, smoothies or yoghurt to experience the benefits!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e100% Chia (Salvia hispanica) Seeds.\u003c\/p\u003e\u003cp\u003eMay contain \u003cstrong\u003esesame\u003c\/strong\u003e seeds, \u003cstrong\u003emustard\u003c\/strong\u003e, \u003cstrong\u003enuts\u003c\/strong\u003e and \u003cstrong\u003esoya\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSimply add 20g to your favourite dish.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSTORAGE INSTRUCTIONS:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKeep refrigerated after opening.\u003c\/p\u003e\u003cp\u003eConsume within 45 days and before best before end date.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eAverage Values Per 100g \/ 20g Serving\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy: 1991kJ \/ 482kCal - 398kJ \/ 96kCal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat: 35g \/ 7.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOf which Saturates: 3.8g \/ 0.8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrates: 7.1g \/ 1.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOf which Sugars: 0.7g \/ 0.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein: 20g \/ 4.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt: 0.04g \/ 0.01g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre: 28g \/ 5.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOmega 3 (Alpha-linolenic Acid): 22g \/ 4.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCalcium: 600mg (75% RI) \/ 120mg (15% RI)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003ePhosphorus: 270mg (39% RI) \/ 54mg (8% RI)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eMagnesium: 280mg (75% RI) \/ 56mg (15% RI)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eIron: 9.5mg (68% RI) \/ 1.9mg (14% RI)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eZinc: 5.4mg (54% RI) \/ 1.1mg (11% RI)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCopper: 2.0mg (2% RI) \/ 0.40mg (4% RI)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eManganese: 8mg (440% RI) \/ 1.8mg (88% RI)\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":47960389943534,"sku":"694715","price":10.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/8dff2131-1c21-47ae-aa9f-c859dde6bfc6_0.avif?v=1777475204","url":"https:\/\/mcgrocer.com\/products\/linwoods-milled-chia-seed-200g-694715","provider":"McGrocer","version":"1.0","type":"link"}