{"product_id":"linwoods-cold-milled-flaxseed-almonds-brazil-nuts-walnuts-coq10-seed-and-nut-mix-200g-2026161300","title":"Linwoods Cold Milled Flaxseed, Almonds, Brazil Nuts, Walnuts \u0026 CoQ10 Seed and Nut Mix 200g","description":"\u003cp\u003eCold Milled Flaxseed, Almonds, Brazil Nuts, Walnuts \u0026amp; Co-enzyme Q10\u003c\/p\u003e\u003cp\u003eNet Content: 200g\u003c\/p\u003e\u003cp\u003eIngredients: 69% Flaxseed, 10% Almonds, 10% Brazil Nuts, 10% Walnuts, Waxy Maize Starch, Co-Enzyme Q-10\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 20g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e572kcal\u003c\/td\u003e\n\u003ctd\u003e114kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e2363kJ\u003c\/td\u003e\n\u003ctd\u003e473kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMonounsaturates\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePolyunsaturates\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.13g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e5.1mg \/ 51%\u003c\/td\u003e\n\u003ctd\u003e1.0mg \/ 10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e290mg \/ 77%\u003c\/td\u003e\n\u003ctd\u003e58mg \/ 15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3 (Alpha-linolenic Acid (ALA))\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e7.3mg \/ 52%\u003c\/td\u003e\n\u003ctd\u003e1.5mg \/ 10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd\u003e1.5mg \/ 150%\u003c\/td\u003e\n\u003ctd\u003e0.30mg \/ 30%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e360mg \/ 51%\u003c\/td\u003e\n\u003ctd\u003e72mg \/ 10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium\u003c\/td\u003e\n\u003ctd\u003e270µg \/ 491%\u003c\/td\u003e\n\u003ctd\u003e54µg \/ 698%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2.6mg \/ 130%\u003c\/td\u003e\n\u003ctd\u003e0.52mg \/ 26%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e Enjoy Every Day! Natural Plant Goodness Cold Milled - Preserves Nutrients Easily Absorbed Source of Fibre High in Omega 3 (ALA) High in Selenium Suitable for vegetarian, vegan and gluten free diets\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e May contain Sesame Seeds, Mustard, Other Nuts and Soya.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary:\u003c\/strong\u003e Source of Fibre High in Omega 3 (ALA) High in Selenium\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep refrigerated after opening. Consume within 45 days and before best before end date. Storage Type: Chilled.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling Info:\u003c\/strong\u003e Recycle with bags at large supermarket - Don't recycle at home\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct Information:\u003c\/strong\u003e Immune Support. Selenium and copper contribute to the normal function of the immune system. Energy: Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Cholesterol Levels: Omega 3 (ALA) contributes to the maintenance of normal blood cholesterol levels. Hair and Nails: Selenium contributes to the maintenance of normal hair and nails. The beneficial effect is obtained with a daily intake of 2g ALA.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage:\u003c\/strong\u003e Simply add 20g to your favourite dish... 20g = x2 dessertspoonfuls. We have added 20mg of co-enzyme Q-10 to each serving. Porridge, Yoghurt, Smoothie, Cereal. Pack contains 10 x 20g servings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther Information:\u003c\/strong\u003e Packaged in a protective atmosphere. Crossed Grain Symbol Gluten Free - GB-007-007. Linwoods is a trademark of John Woods (Lisglyn) Ltd. Third Party Logo: Crossed Grain Symbol Green Dot. Produced by: Linwoods, 190 Monaghan Road, Armagh, Northern Ireland, UK, BT60 4EZ.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":48315704475886,"sku":"STO-ITEM-2026-161300","price":7.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5016887004036_T1.jpg?v=1784065950","url":"https:\/\/mcgrocer.com\/products\/linwoods-cold-milled-flaxseed-almonds-brazil-nuts-walnuts-coq10-seed-and-nut-mix-200g-2026161300","provider":"McGrocer","version":"1.0","type":"link"}