{"product_id":"leon-keralan-style-lentil-chickpea-curry-ready-to-eat-curry-250g-m202675423","title":"Leon Keralan Style Lentil \u0026 Chickpea Curry Ready to Eat Curry 250g","description":"\u003cp\u003eA warm, comforting dish combining tomato, cream, and Kashmiri chilli. Rich in plant-based protein and fibre, this vegetarian curry boasts a balanced profile and delicious depth of flavor.\u003c\/p\u003e\u003cp\u003eFeatures: Meal for One, With Tomato, Cream \u0026amp; Kashmiri Chilli, Chilli rating - 2, Source of Fibre, Ready in 90 Seconds, Source of Protein, Suitable for Vegetarians\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 250g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e456kJ\/109kcal\u003c\/td\u003e\n\u003ctd\u003e1139kJ\/272kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e9.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e11.6g\u003c\/td\u003e\n\u003ctd\u003e28.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e10.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e11.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.64g\u003c\/td\u003e\n\u003ctd\u003e1.61g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Serving Suggestion: Spice up your midweek meal by serving with red chilli slices, chopped cashews, coconut flakes \u0026amp; a sprinkle of parsley. Cooking guidelines: Cooking Instructions - General. For best results microwave. Warning: Take care when opening the pouch as hot steam may escape. Leave to stand for 1 minute. Check product is piping hot before serving, but it can also be eaten cold. All cooking appliances vary, this is a guide only.; Hob - From Ambient. On a medium heat: Add 2 tbsp water, Bring to a boil, 3 mins simmer; Microwave - From Ambient. On full power: Squeeze pouch, 2cm Tear strip \u0026amp; stand upright, 90 secs microwave 900W.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Cooked Lentils \u0026amp; Chickpeas in a Spicy Curry Sauce with Tomato, Cream \u0026amp; Kashmiri Chilli. Storage: Store in a cool dry place. Once opened, enjoy immediately. Do not reheat. Usage: 1 Servings. Additional Information: Packaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Brown Lentils (34%) (Water, Brown Lentils), Cooked Chickpeas (20%) (Water, Chickpeas), Chopped Tomatoes (9%) [Tomatoes, Tomato Juice], Coconut Cream (Coconut Extract, Water), Single Cream ( Milk ) (8%), Green Beans, Onions, Tomato Paste (4%), Vegetable Oil (Rapeseed and\/or Sunflower), Ginger Puree, Vegetable Bouillon [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Cornflour, Cumin Seeds, Green Jalapeno, Roasted Garlic Puree, Seasoning Powder [Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Turmeric Powder, Kashmiri Chilli Powder (0.4%), Salt, Cinnamon Powder, Date Powder, Crushed Curry Leaf, Ground Coriander, Cardamom Powder, Ground Bay Leaf\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Milk\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807801262318,"sku":"STO-ITEM-2026-75423","price":4.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_b1180fea-4b91-491e-9882-28c3d600f045.jpg?v=1775892576","url":"https:\/\/mcgrocer.com\/products\/leon-keralan-style-lentil-chickpea-curry-ready-to-eat-curry-250g-m202675423","provider":"McGrocer","version":"1.0","type":"link"}