{"product_id":"leon-golden-lentil-dhal-ready-meal-250g-m202550956","title":"Leon Golden Lentil Dhal Ready Meal 250g","description":"\u003cp\u003eA silky, aromatic mix of coconut, green beans, and tomato, echoing the classic LEON dhal from restaurants. A great source of plant-based protein and fibre, this dish brings a satisfying and nutrient-dense option to the table.\u003c\/p\u003e\u003cp\u003eFeatures: Meal for One, No Artificial Ingredients, Source of Fibre, Ready in 90 Seconds, Source of Protein, Suitable for Vegans\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 250g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e336kJ\/80kcal\u003c\/td\u003e\n\u003ctd\u003e839kJ\/201kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e7.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e8.5g\u003c\/td\u003e\n\u003ctd\u003e21.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e8.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.57g\u003c\/td\u003e\n\u003ctd\u003e1.42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServing Suggestion: Serve with tomato \u0026amp; cucumber relish \u0026amp; a liberal sprinkling of coriander \u0026amp; parsley for a deliciously fragrant midweek meal.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. For best results microwave. Warning: Take care when opening the pouch as hot steam may escape. Leave to stand for 1 minute. Check product is piping hot before serving, but it can also be eaten cold. All cooking appliances vary, this is a guide only; Hob - From Ambient. On a medium heat: Add 2 tbsp water, Bring to a boil, 3 mins simmer; Microwave - From Ambient. On full power: Leon Squeeze pouch, 2cm Leon, Tear strip \u0026amp; stand upright, 90 secs microwave 900W.\u003c\/p\u003e\u003cp\u003eFull Product Name: Cooked Chickpeas, Lentils \u0026amp; Mung Beans in a Mild Curry Sauce with Coconut Cream, Green Beans \u0026amp; Tomato\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Once opened, enjoy immediately. Do not reheat.\u003c\/p\u003e\u003cp\u003eUsage: 1 Servings\u003c\/p\u003e\u003cp\u003eAdditional Information: Packaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Split Chickpeas (34%) [Water, Split Chickpeas], Cooked Red Split Lentils (21%) [Water, Red Split Lentils], Cooked Split Mung Beans (15%) [Water, Split Mung Beans], Coconut Cream (8%), Onions, Green Beans (6%), Tomato (4%), Vegetable Oil (Rapeseed and\/or Sunflower), Garlic Puree, Salt, Turmeric Extract, Mustard Seeds, Lemon Juice, Coriander, Cornflour, Turmeric Powder, Cumin Seeds, Ground Coriander, Garam Masala Powder [Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves], Crushed Curry Leaf, Chilli Flakes, Thyme, Seasoning Powder [Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Black Pepper Powder\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Mustard\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans\u003c\/p\u003e\u003cp\u003eManufacturer: Packed for: Leon Grocery Ltd., 27 Copperfield Street, London, SE1 0EN, United Kingdom. Leon Grocery Ltd., Princenhagelaan 9, 4813 DA Breda, The Netherlands.\u003c\/p\u003e\u003cp\u003eCountry of Packing: United Kingdom\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47600222208238,"sku":"STO-ITEM-2025-50956","price":4.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ead2b191-1d38-4ba3-9795-6c0dd757051a.jpg?v=1775856629","url":"https:\/\/mcgrocer.com\/products\/leon-golden-lentil-dhal-ready-meal-250g-m202550956","provider":"McGrocer","version":"1.0","type":"link"}