{"product_id":"leap-single-serve-yellowfin-tuna-steak-170g-m202602439","title":"LEAP Single Serve Yellowfin Tuna Steak 170g","description":"\u003cp\u003eDelicate flavour, with a firm, meaty texture. Lean and nutritious from a life swimming free. Low in fat and naturally high in protein and omega-3. Yellowfin is a well-known species of tuna with a naturally red colour.\u003c\/p\u003e\u003cp\u003eWe prepare this yellowfin tuna steak with an extra-large, restaurant-style cut, favoured by top chefs for its generosity and succulence. Treated with reverence from sea to plate, this yellowfin tuna is delicious cooked rare.\u003c\/p\u003e\u003cp\u003eFree not farmed.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eAs consumed per 100g (pan fried)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e550\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e130\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e28.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega-3\u003c\/td\u003e\n\u003ctd\u003e150mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which EPA and DHA\u003c\/td\u003e\n\u003ctd\u003e17mg and 133mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains on average one 153g serving when cooked according to instructions.\u003c\/p\u003e\u003cp\u003eKeep refrigerated; product previously frozen; suitable for home freezing.\u003c\/p\u003e\u003cp\u003eShallow fry from chilled. Warm a frying pan over a medium heat and add a tbsp. of oil. Remove the fish from the pack and cook it for 10 minutes. Turn halfway during cooking. Check the tuna is piping hot before serving. Do not reheat once cooked and remember these times are just a guide as size and thickness may vary.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve.\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Do not recycle; Sleeve - Recycle; Tray - Do not recycle.\u003c\/p\u003e\u003cp\u003eFull product name: Defrosted yellowfin tuna (Thunnus albacares) steak. Storage: Keep refrigerated below 5°C. For use by date, see front of pack. Once opened, eat within one day. Do not exceed the use by date. This product has previously been frozen and returned to a chilled temperature. Freeze on day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted. Safety warning: Although every care has been taken to remove bones, some may remain. Additional information: Packaged in a protective atmosphere. MSC certified sustainable seafood (MSC-C-50287), responsibly sourced from a fishery independently certified to MSC standards.\u003c\/p\u003e\u003cp\u003eContains fish. Low fat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592726921454,"sku":"STO-ITEM-2026-02439","price":12.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f6a9020d-f3d6-43fe-a17d-e16e4a39472c.jpg?v=1775864047","url":"https:\/\/mcgrocer.com\/products\/leap-single-serve-yellowfin-tuna-steak-170g-m202602439","provider":"McGrocer","version":"1.0","type":"link"}