{"product_id":"leap-msc-sockeye-salmon-fillets-220g-m202663863","title":"LEAP MSC Sockeye Salmon Fillets 220g","description":"\u003cp\u003eSuitable for freezing.\u003c\/p\u003e\u003cp\u003eSockeye salmon is renowned for its succulent texture, vibrant crimson colour and its intense flavour. These unique qualities come from its diet, which is higher in shellfish than any other Pacific salmon. A brilliant source of vitamin D, protein and omega-3, each bite is packed with nutrients.\u003c\/p\u003e\u003cp\u003eSimply pan-fry and serve with a squeeze of lemon and steamed seasonal vegetables. Or why not try grilling it on a barbecue for a subtle, smoky flavour?\u003c\/p\u003e\u003cp\u003eWild-caught in Alaska waters, our sockeye salmon is free, not farmed. Dedicated to keeping the wild population healthy and abundant, every fishery we use has been certified as sustainable to the Marine Stewardship Council's expert standard.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003e% RI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e631\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e150\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.08g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.13g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.54g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.15g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd\u003e28g\u003c\/td\u003e\n\u003ctd\u003e199%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal omega-3\u003c\/td\u003e\n\u003ctd\u003e0.906g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e0.906g of which EPA 295mg and DHA 611mg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReference Intake\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Product Previously Frozen.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Do not reheat once cooked, and remember these times are just a guide, as the size and thickness of the fish may vary.; Oven cook - From Chilled. 180°C \/ Fan 160°C \/ Gas 4, for 10-12 minutes. Preheat the oven. Remove all packaging. Place on a baking tray in the middle of the oven. Check the salmon is piping hot.; Shallow Fry - From Chilled. 8-10 minutes. Warm a frying pan over a medium heat and add 1 tbsp of oil. Remove the fish from the pack, put it skin-side down in the pan and cook for 8-10 minutes, turning occasionally.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve.\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Do Not Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Storage: Keep refrigerated below 5°C. For use by date, see front of pack. Once opened, eat within one day. Do not exceed use by date. This salmon has previously been frozen and returned to a chilled temperature. Freeze on day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted.\u003c\/p\u003e\u003cp\u003eSafety Warning: Although every care has been taken to remove bones, some may remain.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings.\u003c\/p\u003e\u003cp\u003eAdditional Information: MSC - Certified Sustainable Seafood MSC, MSC-C-50287, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org\u003c\/p\u003e\u003cp\u003eIngredients: Defrosted Sockeye Salmon (Oncorhynchus nerka) ( Fish )\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish.\u003c\/p\u003e\u003cp\u003eCountry of Packing: United Kingdom.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47791250342126,"sku":"STO-ITEM-2026-63863","price":16.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4f1f0e13-6ffb-44a3-8a67-c22682acc3b6.jpg?v=1775887613","url":"https:\/\/mcgrocer.com\/products\/leap-msc-sockeye-salmon-fillets-220g-m202663863","provider":"McGrocer","version":"1.0","type":"link"}