{"product_id":"leap-msc-smoked-haddock-fillets-240g-m202601002","title":"LEAP MSC Smoked Haddock Fillets 240g","description":"\u003cp\u003eWe smoke our wild haddock over beechwood, which lends a delicate, smoky flavour to the sweet, buttery flesh. Low in fat and high in protein, each bite is packed with nutrients.\u003c\/p\u003e\u003cp\u003eLEAP smoked haddock is brilliant in all kinds of recipes. Why not poach with milk, chopped onion and sweetcorn for a creamy chowder? Or combine with mashed potatoes, beaten egg and parsley to create delicious fishcakes.\u003c\/p\u003e\u003cp\u003eWild-caught in pristine Scandinavian waters, our haddock is free, not farmed. Dedicated to keeping the wild population healthy and abundant, every fishery we use has been certified as sustainable to the Marine Stewardship Council's expert standard.\u003c\/p\u003e\u003cp\u003eFeatures: Free, not Farmed.\u003c\/p\u003e\u003cp\u003eCountry of origin: Norway.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values (As consumed per 100g)\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e273\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e64\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15.97g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.93g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: To Poach on the Hob from Chilled: Total Cook Time: 8-9 minutes. Remove all packaging. Simmer in 1 inch of water in a pan over a medium heat. Add the haddock fillet, skin side down in pan. Simmer for 8-9 minutes. Do not boil. Take care that the pan does not boil dry. Drain. Serve immediately. To Cook in a Conventional Oven or Fan Oven from Chilled: Total Cook Time: 21-23 minutes. Preheat oven to 200°C, Gas 6, Fan 180°C. Remove all packaging. Wrap the haddock loosely in aluminium foil and place on a baking tray at the top of the oven. Cook for 21-23 minutes. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.\u003c\/p\u003e\u003cp\u003eIngredients: Defrosted Haddock (Melanogrammus aeglefinus) ( Fish ) (98%), Water, Salt.\u003c\/p\u003e\u003cp\u003eDietary Information: Low Fat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47588705206510,"sku":"STO-ITEM-2026-01002","price":17.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_dbb66479-069b-475d-847c-7618ac6bcab8.jpg?v=1775862369","url":"https:\/\/mcgrocer.com\/products\/leap-msc-smoked-haddock-fillets-240g-m202601002","provider":"McGrocer","version":"1.0","type":"link"}