{"product_id":"leap-msc-albacore-tuna-steaks-220g-m202602441","title":"LEAP MSC Albacore Tuna Steaks 220g","description":"\u003cp\u003eLEAP MSC Albacore Tuna Steaks are wild-caught in the Pacific Ocean, with a subtle, delicate flavour and meaty texture. Naturally high in protein and omega-3, low in fat.\u003c\/p\u003e\u003cp\u003eProduct previously frozen, suitable for home freezing. Keep refrigerated below 5. Once opened, eat within one day.\u003c\/p\u003e\u003cp\u003eIngredients: Defrosted Albacore Tuna (Thunnus alalunga). Contains Fish.\u003c\/p\u003e\u003cp\u003eNutritional data per 100g when pan-fried:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e619 kJ \/ 146 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e31.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.53g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega-3\u003c\/td\u003e\n\u003ctd\u003e281mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eCooking guidelines: Shallow fry from chilled. Warm a frying pan, add oil, cook for 4-8 minutes, turning halfway. Ensure piping hot.\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated. Suitable for freezing. Do not refreeze once defrosted.\u003c\/p\u003e\u003cp\u003eSafety warning: Although every care has been taken to remove bones, some may remain.\u003c\/p\u003e\u003cp\u003eMSC certified sustainable seafood.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592726561006,"sku":"STO-ITEM-2026-02441","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_574b7894-3ccf-4da4-95a8-c4c6e0c10623.jpg?v=1775864053","url":"https:\/\/mcgrocer.com\/products\/leap-msc-albacore-tuna-steaks-220g-m202602441","provider":"McGrocer","version":"1.0","type":"link"}