{"product_id":"lazy-vegan-tikka-masala-ready-meal-400g-675538","title":"Lazy Vegan Tikka Masala Ready Meal 400g","description":"\u003cp\u003eSuitable for freezing, lactose free, vegetarian, gluten free, microwavable, frozen, wheat free, vegan.\u003c\/p\u003e\u003cp\u003eA delicious Tikka Masala meal made from 100% natural ingredients. It is free from additives, gluten-free and soy-free. Contains cauliflower, spinach, carrot, red onion, chicken style pieces (pea protein-based), tomato, rice, coconut milk, garlic, coriander, red chilli pepper, chickpeas.\u003c\/p\u003e\u003cp\u003e220 grams vegetables and 25 grams of protein. An authentic Tikka Masala curry loaded with fresh vegetables, chickpeas, rice, Indian spices and Chicken Style Pieces.\u003c\/p\u003e\u003cp\u003eCountry of origin: Belgium.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 400g\u003c\/th\u003e\n\u003cth\u003e% RI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e459 kJ\u003c\/td\u003e\n\u003ctd\u003e1836 kJ\u003c\/td\u003e\n\u003ctd\u003e22%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e109 kcal\u003c\/td\u003e\n\u003ctd\u003e436 kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3,9 g\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003ctd\u003e21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1,9 g\u003c\/td\u003e\n\u003ctd\u003e7,6 g\u003c\/td\u003e\n\u003ctd\u003e38%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e12 g\u003c\/td\u003e\n\u003ctd\u003e48 g\u003c\/td\u003e\n\u003ctd\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1,7 g\u003c\/td\u003e\n\u003ctd\u003e6,8 g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFiber\u003c\/td\u003e\n\u003ctd\u003e2,3 g\u003c\/td\u003e\n\u003ctd\u003e9,2 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5,4 g\u003c\/td\u003e\n\u003ctd\u003e22 g\u003c\/td\u003e\n\u003ctd\u003e44%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0,43 g\u003c\/td\u003e\n\u003ctd\u003e1,7 g\u003c\/td\u003e\n\u003ctd\u003e28%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult. (8400 kJ \/ 2000 kcal) This package contains 1 serving.\u003c\/p\u003e\u003cp\u003eStorage: Keep frozen. Store at -18 °C or colder. Do not refreeze after thawing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave from frozen for 6 minutes on 900W, or shallow fry for 8 minutes on medium heat.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Rice (25%) (Water, Rice), Tomato (15%), Plant-Based Pieces (11%) (Water, Pea Protein (3%), Rapeseed Oil, Pea Fibre, Starch, Sunflower Oil, Salt), Cauliflower (10%), Chickpeas (8%), Carrots (7%), Spinach (7%), Red Onion (4%), Coconut Milk (4%) (Coconut Extract, Water), Coconut Oil, Garlic, Ginger, Red Chili Pepper, Coriander, Rapeseed Oil, Ground Coconut, Coriander Seed Powder, Curcuma, Mustard Seed , Fenugreek, Cumin, Salt, Cinnamon, Black Pepper, Cardamom, Cayenne Pepper, Fennel.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Mustard.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Suitable for Coeliacs; Gluten free; Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676040913134,"sku":"675538","price":7.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a5fe152a-9c97-4512-b11c-83ad03cdc73d.jpg?v=1776194140","url":"https:\/\/mcgrocer.com\/products\/lazy-vegan-tikka-masala-ready-meal-400g-675538","provider":"McGrocer","version":"1.0","type":"link"}