{"product_id":"lazy-vegan-mexican-frozen-ready-meal-400g-675544","title":"Lazy Vegan Mexican Frozen Ready Meal 400g","description":"\u003cp\u003eA Delicious Mexican Meal. This plant-based meal is made from 100% natural ingredients. It is free from additives, gluten-free and soy-free.\u003c\/p\u003e\u003cp\u003eThis meal is full of vegetables (256g) and high in protein (27g). It comes with tasty herbs, spices and Chicken Style Pieces, made from the protein of garden peas.\u003c\/p\u003e\u003cp\u003ePrepare this Lazy Vegan meal in 8 minutes for a quick and convenient dinner.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHigh Protein\u003c\/li\u003e\n\u003cli\u003eVegetables\u003c\/li\u003e\n\u003cli\u003ePotato \u0026amp; Chicken Style Pieces (Pea Protein - Based)\u003c\/li\u003e\n\u003cli\u003eFree from: gluten \u0026amp; soy\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003ePortion 400g\u003c\/th\u003e\n\u003cth\u003e% RI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e486 kJ\u003c\/td\u003e\n\u003ctd\u003e1944 kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e116 kcal\u003c\/td\u003e\n\u003ctd\u003e464 kcal\u003c\/td\u003e\n\u003ctd\u003e23%\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2,4 g\u003c\/td\u003e\n\u003ctd\u003e9,6 g\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0,41 g\u003c\/td\u003e\n\u003ctd\u003e1,6 g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003ctd\u003e60 g\u003c\/td\u003e\n\u003ctd\u003e23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2,5 g\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFiber\u003c\/td\u003e\n\u003ctd\u003e4,0 g\u003c\/td\u003e\n\u003ctd\u003e16 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6,5 g\u003c\/td\u003e\n\u003ctd\u003e26 g\u003c\/td\u003e\n\u003ctd\u003e52%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0,46 g\u003c\/td\u003e\n\u003ctd\u003e1,8 g\u003c\/td\u003e\n\u003ctd\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult. (8400 kJ \/ 2000 kcal) This package contains 1 serving.\u003c\/p\u003e\u003cp\u003eKeep Frozen.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. For the best result heat in a frying pan. Microwave - From Frozen. Alternatively, place into a microwaveable container. Keep the lid on but the vent open to help the pressure escape gently. Heat for 6 minutes on 900W (7 min. on 800W or 8 min on 700W). Stir halfway through. Shallow Fry - From Frozen. Add your favorite oil to a frying pan and heat the frozen product on medium heat for 8 minutes, stirring occasionally.\u003c\/p\u003e\u003cp\u003eIngredients: Potato (19%), Red Kidney Beans (14%), Tomato (14%), Plant-Based Pieces (13%) (Water, Pea Protein (4%), Rapeseed Oil, Pea Fibre, Starch, Sunflower Oil, Salt), Pepper (9%), Green Beans (9%), Sweetcorn (9%), Red Onion (9%), Tomato Purée, Sunflower Oil, Garlic, Coriander, Oregano, Red Chilli Pepper, Cumin, Onion Powder, Agave Syrup, Cayenne Pepper, Coriander Seed Powder, Salt, White Pepper.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Gluten, Free From Soya.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676044746990,"sku":"675544","price":7.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_76feffe5-73f2-4841-9794-1c9cc2d8812c.jpg?v=1775694698","url":"https:\/\/mcgrocer.com\/products\/lazy-vegan-mexican-frozen-ready-meal-400g-675544","provider":"McGrocer","version":"1.0","type":"link"}