{"product_id":"lazy-vegan-italian-risotto-frozen-vegan-ready-meal-400g-m202602363","title":"Lazy Vegan Italian Risotto Frozen Vegan Ready Meal 400g","description":"\u003cp\u003eA delicious Italian Risotto Meal. This plant-based meal is made from 100% natural ingredients. It is free from additives, gluten-free and soy-free.\u003c\/p\u003e\u003cp\u003eAsparagus, Mushroom, Chanterelle, Cherry tomato, Peas, Arborio Rice, Garlic, Spring onion, Parsley. 200 grams vegetables. A creamy risotto with mushrooms and Lots of vegetables such as green asparagus, green peas, cherry tomatoes and spring onion.\u003c\/p\u003e\u003cp\u003eFeatures: Free from: gluten \u0026amp; soy, Mushrooms, Green Asparagus \u0026amp; Spring Onion, 200g Veggies, No Animals, No Soy, No Hassle!, Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eGive Yourself (and the Planet) a Break. How better to save time than with a delicious, nutritious 8 minute Lazy Vegan® meal? We believe it's good for the planet, good for the animals and good for you and your free time.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\n\u003cth\u003ePortion 400g\u003c\/th\u003e\n\u003cth\u003e% RI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e423 kJ\u003c\/td\u003e\n\u003ctd\u003e1692 kJ 20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e101 kcal\u003c\/td\u003e\n\u003ctd\u003e404 kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2,4 g\u003c\/td\u003e\n\u003ctd\u003e10 g 14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1,7 g\u003c\/td\u003e\n\u003ctd\u003e6,8 g 34%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e16 g\u003c\/td\u003e\n\u003ctd\u003e64 g 25%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1,2 g\u003c\/td\u003e\n\u003ctd\u003e4,8 g 5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFiber\u003c\/td\u003e\n\u003ctd\u003e1,5 g\u003c\/td\u003e\n\u003ctd\u003e6,0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3,0 g\u003c\/td\u003e\n\u003ctd\u003e12 g 24%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0,40 g\u003c\/td\u003e\n\u003ctd\u003e1,6 g 27%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult. (8400 kJ \/ 2000 kcal) This package contains 1 serving.\u003c\/p\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. For the best result heat in a frying pan. Microwave - From Chilled. Alternatively, place into a microwaveable container. Keep the lid on but the vent open to help the pressure escape gently. Heat for 6 minutes on 900W (7 min. on 800W or 8 min on 700W). Stir halfway through. Shallow Fry - From Frozen. Add your favorite oil to a frying pan and heat the frozen product on medium heat for 8 minutes, stirring occasionally.\u003c\/p\u003e\u003cp\u003ePackage type: Bag.\u003c\/p\u003e\u003cp\u003eFull Product Name: Meal with Mixed Vegetables Legumes and Mushrooms (50%), Cooked Arborio Rice and Italian Seasoning. Frozen.\u003c\/p\u003e\u003cp\u003eStorage: Store at -18 °C or colder. Do not refreeze after thawing.\u003c\/p\u003e\u003cp\u003eUsage: 1 Servings.\u003c\/p\u003e\u003cp\u003eAdditional Information: V-Label International - Vegan, V-LABEL.COM.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Arborio Rice (37%) (Water, Rice), Mushrooms (12%), Cherry Tomatoes (9%), Green Peas (9%), Green Asparagus (7%), Spring Onion (7%), Coconut Milk (7%) (Coconut Extract, Water), Porcini Mushrooms (3%), Cauliflower (3%), Potato Starch, Parsley, Garlic, Coconut Oil, Chickpea Flour, Pea Fibre, Nutritional Yeast, Rapeseed Oil, Onion, Tomato, Carrot, Salt, Sugar, Natural Flavours, Black Pepper.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, Free From Milk, Free From Nuts, Free From Soya, Free From Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eBrand: Lazy Vegan.\u003c\/p\u003e\u003cp\u003eBrand details: Nothing but Good Stuff. At Lazy Vegan® we make eating vegan food as easy and healthy as possible. If we all eat more plant-based food, it's good for the planet, good for the animals, and good for your health.\u003c\/p\u003e\u003cp\u003eManufacturer: Gatcombe House, Copnor Road, Portsmouth, PO3 5EJ, Hampshire.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592740618478,"sku":"STO-ITEM-2026-02363","price":7.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_deb26bbb-d831-42f6-86bc-e25a7fe2ce90.jpg?v=1776217554","url":"https:\/\/mcgrocer.com\/products\/lazy-vegan-italian-risotto-frozen-vegan-ready-meal-400g-m202602363","provider":"McGrocer","version":"1.0","type":"link"}