{"product_id":"lazy-vegan-falafel-bowl-mexican-fusion-frozen-ready-meal-375g-m202602377","title":"Lazy Vegan Falafel Bowl Mexican Fusion Frozen Ready Meal 375g","description":"\u003cp\u003eLazy Vegan is the tasty laid-back answer to your active life. This Falafel Bowl with a Mexican twist is loaded with fresh vegetables, beans, brown rice, quinoa and mini falafel, topped with a coriander and lime dressing. All ingredients are frozen to retain flavours and nutrients.\u003c\/p\u003e\u003cp\u003eFeatures include 238g veggies, 16g protein, coriander and lime dressing, 100% plantbased ingredients, 499 calories, source of fibre, ready in 6 minutes, suitable for vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003ePortion 375g\u003c\/th\u003e\n\u003cth\u003e% RI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e557 kJ\u003c\/td\u003e\n\u003ctd\u003e2089 kJ\u003c\/td\u003e\n\u003ctd\u003e25%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e133 kcal\u003c\/td\u003e\n\u003ctd\u003e499 kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4,2 g\u003c\/td\u003e\n\u003ctd\u003e16 g\u003c\/td\u003e\n\u003ctd\u003e23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0,5 g\u003c\/td\u003e\n\u003ctd\u003e1,9 g\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18 g\u003c\/td\u003e\n\u003ctd\u003e68 g\u003c\/td\u003e\n\u003ctd\u003e26%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3,2 g\u003c\/td\u003e\n\u003ctd\u003e12 g\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFiber\u003c\/td\u003e\n\u003ctd\u003e3,0 g\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4,2 g\u003c\/td\u003e\n\u003ctd\u003e16 g\u003c\/td\u003e\n\u003ctd\u003e32%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0,46 g\u003c\/td\u003e\n\u003ctd\u003e1,7 g\u003c\/td\u003e\n\u003ctd\u003e28%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400 kJ \/ 2000 kcal) This package contains 1 serving.\u003c\/p\u003e\u003cp\u003eCooking Instructions: Microwave from frozen for 5-7 minutes or shallow fry for 6 minutes. Enjoy cold after heating.\u003c\/p\u003e\u003cp\u003eIngredients: Vegetables and Legumes (52%) including red kidney beans, broccoli, sweet potato, sweet-corn, pepper, red onion; mix of cooked brown rice and quinoa (26%); coriander lime dressing (12%); falafel (10%). Contains wheat. Suitable for vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592737505518,"sku":"STO-ITEM-2026-02377","price":6.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3d63dc86-efb7-43a0-9246-a916ee52009a.jpg?v=1776245226","url":"https:\/\/mcgrocer.com\/products\/lazy-vegan-falafel-bowl-mexican-fusion-frozen-ready-meal-375g-m202602377","provider":"McGrocer","version":"1.0","type":"link"}