{"product_id":"laila-chick-peas-dried-chickpeas-1kg-m202602144","title":"Laila Chick Peas Dried Chickpeas 1kg","description":"\u003cp\u003eChickpeas have a earthy taste with nutty undertones and are a good substitute for meat in vegetarian diets. Although ideal for soups, stews and delicious, creamy hummus, dried chickpeas are also essential for good falafel.\u003c\/p\u003e\u003cp\u003eFeatures: Loved naturally, Suitable for Vegetarians and Vegans.\u003c\/p\u003e\u003cp\u003eFurther description: Our products are perfect for many dishes. For some tasty recipes visit us at: Lailafoods.com\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g (as sold)\u003c\/th\u003e\n\u003cth\u003eper 50g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1495kJ\/ 355kcal\u003c\/td\u003e\n\u003ctd\u003e756kJ\/ 179kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.10g\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis bag contains approx. 20 servings.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. Soak the chickpeas overnight in cold water. Drain and rinse and then place in a pan and cover in cold water. Bring to the boil for 10 mins and then simmer for 85 mins or until tender. Drain and serve. Do not eat raw.\u003c\/p\u003e\u003cp\u003ePackage type: Bag\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003eSafety Warning: Although every effort has been made to remove stones, some small stones may remain.\u003c\/p\u003e\u003cp\u003eUsage: 20 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Chickpeas\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten. May contain Cereals containing Gluten.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003eBrand: Laila\u003c\/p\u003e\u003cp\u003eManufacturer: Surya Foods, Europa House, Europa Way, Harwich, CO12 4PT, UK.\u003c\/p\u003e\u003cp\u003eCountry of Packing: United Kingdom\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592799928558,"sku":"STO-ITEM-2026-02144","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_41002636-3e3b-4cd3-8481-e745d6aacda6.jpg?v=1775863934","url":"https:\/\/mcgrocer.com\/products\/laila-chick-peas-dried-chickpeas-1kg-m202602144","provider":"McGrocer","version":"1.0","type":"link"}