{"product_id":"laila-chana-masala-chickpea-curry-2026192944","title":"Laila Chana Masala Chickpea Curry","description":"\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eChickpeas blended in authentic Indian spices, a meal in minutes! Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Data\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e681kJ\/163kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eCooking Guidelines\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooking Instructions - General:\u003c\/strong\u003e For best results microwave heat. Take care when handling the heated pouch as hot steam may escape from the opened top.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob - From Ambient:\u003c\/strong\u003e Cut pouch, empty contents into a pan and heat for 3-5 mins while stirring. Serve hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave - From Ambient:\u003c\/strong\u003e (750W\/900W) Tear open the pouch by about 2cm from the notch and place it standing inside the microwave. Heat on full power for 2 mins. Remove the pouch from the microwave and tear the top to serve.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePackage Type:\u003c\/strong\u003e Pouch\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place, away from direct sunlight. Once opened keep refrigerated, in a sealed non-metallic container and consume within 2 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning:\u003c\/strong\u003e Do not consume if the pack has leaked or is bloated prior to cooking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e 1 Servings\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 40% Boiled Chickpeas, Water, Onion, Refined Sunflower Oil, Tomato Paste, Spices and Condiments, Seasoning (Hydrolysed Vegetable Protein (Soya); Acidity Regulators: Citric Acid, Tartaric Acid, Flavour Enhancers: Disodium Guanylate, Disodium Inosinate), Ginger, Garlic, lodised Salt (Salt, Potassium Iodate), Coriander Leaves, Green Chilli, Maize Flour\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e May Contain Celery, May Contain Milk, May Contain Mustard, May Contain Nuts, May Contain Sesame, Contains Soya. May also contain Milk, Nuts, Mustard, Celery and Sesame.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48322355462382,"sku":"STO-ITEM-2026-192944","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_e225595a-3e81-4dfd-afc9-1cb63b691de6.jpg?v=1784129554","url":"https:\/\/mcgrocer.com\/products\/laila-chana-masala-chickpea-curry-2026192944","provider":"McGrocer","version":"1.0","type":"link"}