{"product_id":"laila-chana-dal-split-chickpeas-2026191866","title":"Laila Chana Dal Split Chickpeas","description":"\u003cp\u003eChana Dal is one of the most popular ingredients in Indian cuisine and is delicious. It is traditionally used in dal preparations, curries, soups, salads and rice dishes, as well as a variety of classic, sweet desserts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLoved naturally\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians and Vegans\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNutritional Data\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (as sold)\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 50g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1529kJ \/ 363kcal\u003c\/td\u003e\n\u003ctd\u003e773kJ \/ 183kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.10g\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis bag contains approx. 40 servings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Guidelines\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHob - From Ambient. Soak the chana dal for 4hrs in cold water. Drain and rinse and then place in a pan and cover with cold water. Bring to the boil and simmer gently for 15-20 mins or until tender and thickened. Do not eat raw.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAlthough every effort has been made to remove stones, some small stones may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e40 Servings\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImporter\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEU: Surya Foods Europe, Graanwag 15, 4782PP Moerdijk, The Netherlands.\u003c\/p\u003e\u003cp\u003eROI: Surya Foods Ireland, 1-2 Marino Mart, Fairview, Dublin 3, D03 T3P1.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSplit Chickpeas\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMay Contain Cereals Containing Gluten\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSuitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48322320466158,"sku":"STO-ITEM-2026-191866","price":7.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_710651fe-85b7-410b-9d14-bc40d9af3473.jpg?v=1784129378","url":"https:\/\/mcgrocer.com\/products\/laila-chana-dal-split-chickpeas-2026191866","provider":"McGrocer","version":"1.0","type":"link"}