{"product_id":"kirstys-chicken-with-ginger-and-spring-onion-ready-meal-450g-m202675641","title":"Kirstys Chicken with Ginger and Spring Onion Ready Meal 450g","description":"\u003cp\u003eProduct attributes: Suitable for freezing, Gluten Free, Microwavable.\u003c\/p\u003e\u003cp\u003eNutritional data:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e440\u003c\/td\u003e\n\u003ctd\u003e1813\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e104\u003c\/td\u003e\n\u003ctd\u003e430\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e2.0\u003c\/td\u003e\n\u003ctd\u003e8.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e1.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e15.1\u003c\/td\u003e\n\u003ctd\u003e62.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Sugars (g)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003ctd\u003e8.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e1.6\u003c\/td\u003e\n\u003ctd\u003e6.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e5.8\u003c\/td\u003e\n\u003ctd\u003e23.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.58\u003c\/td\u003e\n\u003ctd\u003e2.38\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eTypical weight when microwaved is 412g. This pack contains 1 serving.\u003c\/p\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave - From Chilled. This is a guide only. Cooking appliances vary. Always ensure product is piping hot throughout before serving. For best results microwave from chilled. Do not reheat. 800W: Remove sleeve and pierce film lid on both compartments in several places. Place on a microwaveable plate and heat on full power for 3 minutes. Peel back film lid, stir the sauce and gently fluff the rice. Re-cover and heat for a further 3 minutes. Allow to stand for 1 minute. Remove film lid, take care as hot steam may escape. Stir well, serve and enjoy.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve. Recycling information: Film - Do Not Recycle; Tray - Recyclable.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Chicken Breast Pieces in a Chinese Style Sauce with Green Pepper, Spring Onion and Ginger Served with Long Grain Rice. Storage: Keep refrigerated. Use by date is indicated on front of pack. Once cooked, consume immediately. Freeze on day of purchase and use within 1 month. Defrost thoroughly in a refrigerator before use. Do not re-Freeze. Suitable for freezing. Safety Warning: WARNING! Although every effort has been made to remove all bones, some may remain. Usage: 1 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Long Grain Rice (44%) (Water, Long Grain Rice), Ginger and Spring Onion Sauce (40%) (Green Peppers (33%). Water, Coconut Aminos (Coconut Sap, Sea Salt), Spring Onion (10%), Ginger Purée (3%), Garlic Purée, Cornflour, Rapeseed Oil, Chicken Stock (Water, Chicken Bones, Salt, Yeast Extract, Potato Flakes, Chicken Fat), Sugar, Chinese Five Spice (Ground Fennel, Ground Cloves, Ground Black Pepper, Ground Cassia, Ground Star Anise), Salt, Ground Black Pepper), Chicken (15%) (Chicken Breast, Salt).\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, Free From Milk.\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47807925584110,"sku":"STO-ITEM-2026-75641","price":7.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4e42e9bc-42e5-490a-bfe5-f5833aaae19b.jpg?v=1775893183","url":"https:\/\/mcgrocer.com\/products\/kirstys-chicken-with-ginger-and-spring-onion-ready-meal-450g-m202675641","provider":"McGrocer","version":"1.0","type":"link"}