{"product_id":"kirstys-chicken-in-black-bean-sauce-ready-meal-450g-m202608007","title":"Kirstys Chicken in Black Bean Sauce Ready Meal 450g","description":"\u003cp\u003eSuitable for freezing, gluten free, and microwavable.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e471\u003c\/td\u003e\n\u003ctd\u003e2052\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e111\u003c\/td\u003e\n\u003ctd\u003e485\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e5.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e16.3\u003c\/td\u003e\n\u003ctd\u003e71.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Sugars (g)\u003c\/td\u003e\n\u003ctd\u003e3.2\u003c\/td\u003e\n\u003ctd\u003e14.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e2.4\u003c\/td\u003e\n\u003ctd\u003e10.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e7.7\u003c\/td\u003e\n\u003ctd\u003e33.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.65\u003c\/td\u003e\n\u003ctd\u003e2.85\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eTypical weight when microwaved is 436 g. This pack contains 1 serving.\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated; suitable for home freezing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave from chilled. Remove sleeve and pierce film lid on both compartments in several places. Place on a microwaveable plate and heat on full power for 3 minutes. Peel back film lid, stir the sauce and gently fluff the rice. Re-cover and heat for a further 3 minutes. Allow to stand for 1 minute. Remove film lid, take care as hot steam may escape. Stir well, serve and enjoy.\u003c\/p\u003e\u003cp\u003eSafety warning: Although every effort has been made to remove all bones, some may remain.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked rice (44%) (water, long grain rice), chicken (18%) (chicken breast, salt), water, coconut aminos (8%) (coconut sap, sea salt), black beans (4.5%), red peppers (4%), green peppers (4%), onion, cornflour, garlic purée, ginger purée, white wine vinegar, rapeseed oil, chicken stock (water, chicken bones, salt, yeast extract, potato flake, chicken fat), Chinese five spice (ground fennel, ground cloves, ground black pepper, ground cassia, ground star anise), caramel powder (caramelised sugar syrup), nutritional yeast flakes (dried inactive yeast (99%), thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9)), porcini mushroom powder, inactive yeast of the genus Saccharomyces cerevisiae entirely free from Candida albicans yeast.\u003c\/p\u003e\u003cp\u003eDietary information: Gluten free.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591692370158,"sku":"STO-ITEM-2026-08007","price":8.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7963c067-1d52-432a-8d82-c4b69791c72d.jpg?v=1775871803","url":"https:\/\/mcgrocer.com\/products\/kirstys-chicken-in-black-bean-sauce-ready-meal-450g-m202608007","provider":"McGrocer","version":"1.0","type":"link"}