{"product_id":"keralan-style-lentil-and-chickpea-curry-ready-meal-250g-m202649236","title":"LEON Keralan Style Lentil \u0026 Chickpea Curry 250g","description":"\u003cp\u003eCooked Lentils \u0026amp; Chickpeas in a Spicy Curry Sauce with Tomato, Cream \u0026amp; Kashmiri Chilli\u003c\/p\u003e\u003cp\u003eMeal for One\u003c\/p\u003e\u003cp\u003eWith Tomato, Cream \u0026amp; Kashmiri Chilli\u003c\/p\u003e\u003cp\u003eChilli rating - 2\u003c\/p\u003e\u003cp\u003eSource of Fibre\u003c\/p\u003e\u003cp\u003eReady in 90 Seconds\u003c\/p\u003e\u003cp\u003eSource of Protein\u003c\/p\u003e\u003cp\u003eSuitable for Vegetarians\u003c\/p\u003e\u003cp\u003eWhy can't fast food be good for you? Our mission is to prove it can. That's why we've created microwave meals, inspired by our restaurant menu - naturally fast \u0026amp; good for you.\u003c\/p\u003e\u003cp\u003ePackaged in a protective atmosphere.\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003eTable of Nutritional Information This pack contains 1 Servings Per 100g: Per 250g Serving:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 250g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e456kJ (109kcal)\u003c\/td\u003e\n\u003ctd\u003e1139kJ (272kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4g (of which saturates 2.5g)\u003c\/td\u003e\n\u003ctd\u003e9.9g (of which saturates 6.3g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e11.6g (of which sugars 1.9g)\u003c\/td\u003e\n\u003ctd\u003e28.9g (of which sugars 4.8g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003ctd\u003e10.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e11.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eRI= Reference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eCooked Brown Lentils (34%) (Water, Brown Lentils), Cooked Chickpeas (20%) (Water, Chickpeas), Chopped Tomatoes (9%) [Tomatoes, Tomato Juice], Coconut Cream (Coconut Extract, Water), Single Cream ( Milk ) (8%), Green Beans, Onions, Tomato Paste (4%), Vegetable Oil (Rapeseed and\/or Sunflower), Ginger Puree, Vegetable Bouillon [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Cornflour, Cumin Seeds, Green Jalapeno, Roasted Garlic Puree, Seasoning Powder [Ground Spices [Coriander, Fenug turmeric, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Turmeric Powder, Kashmiri Chilli Powder (0.4%), Salt, Cinnamon Powder, Date Powder, Crushed Curry Leaf, Ground Coriander, Cardamom Powder, Ground Bay Leaf\u003c\/p\u003e\u003cp\u003eDietary Information\u003c\/p\u003e\u003cp\u003eFor allergens, see ingredients in bold capitals .\u003c\/p\u003e\u003cp\u003eSuitable for Vegetarians\u003c\/p\u003e\u003cp\u003ePreparation and Safety\u003c\/p\u003e\u003cp\u003eServing Suggestion Spice up your midweek meal by serving with red chilli slices, chopped cashews, coconut flakes \u0026amp; a sprinkle of parsley.\u003c\/p\u003e\u003cp\u003eCooking instructions: Microwave On full power: Squeeze pouch 2cm Tear strip \u0026amp; stand upright 90 secs microwave 900W\u003c\/p\u003e\u003cp\u003eCooking instructions: Hob On a medium heat: Add 2 tbsp water Bring to a boil 3 mins simmer\u003c\/p\u003e\u003cp\u003eWarning: Take care when opening the pouch as hot steam may escape. Leave to stand for 1 minute. Check product is piping hot before serving, but can also be eaten cold.\u003c\/p\u003e\u003cp\u003eAll cooking appliances vary, this is a guide only.\u003c\/p\u003e\u003cp\u003eCountry of Origin Packed In United Kingdom\u003c\/p\u003e\u003cp\u003eStorage Store in a cool dry place. Once opened, enjoy immediately. Do not reheat.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47718221971694,"sku":"STO-ITEM-2026-49236","price":4.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_280cef68-3975-481a-b584-fa0af4b8f08f.jpg?v=1778273383","url":"https:\/\/mcgrocer.com\/products\/keralan-style-lentil-and-chickpea-curry-ready-meal-250g-m202649236","provider":"McGrocer","version":"1.0","type":"link"}