{"product_id":"julie-smith-open-when-self-help-book-paperback-2026304909","title":"Julie Smith Open When... Self-Help Book Paperback","description":"\u003cp\u003eThis is the book for life's twists and turns, when being human starts to get complicated.\u003c\/p\u003e\u003cp\u003eFeeling overwhelmed? Open when... stress takes over. Facing self-doubt? Open when... imposter syndrome strikes. Lost your direction? Open when... you need fresh motivation.\u003c\/p\u003e\u003cp\u003eA must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.\u003c\/p\u003e\u003cp\u003eWithin this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.\u003c\/p\u003e\u003cp\u003eOffering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.\u003c\/p\u003e\u003cp\u003eEvery chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you're experiencing:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStress\u003c\/li\u003e\n\u003cli\u003ePressure to perform\u003c\/li\u003e\n\u003cli\u003eDealing with difficult people\u003c\/li\u003e\n\u003cli\u003eTrying to fit in\u003c\/li\u003e\n\u003cli\u003eMaking big decisions\u003c\/li\u003e\n\u003cli\u003eArguments with your partner\u003c\/li\u003e\n\u003cli\u003eBig emotions causing anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOpen When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":48333843366126,"sku":"STO-ITEM-2026-304909","price":9.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/9780241663950_T1.jpg?v=1784248415","url":"https:\/\/mcgrocer.com\/products\/julie-smith-open-when-self-help-book-paperback-2026304909","provider":"McGrocer","version":"1.0","type":"link"}