{"product_id":"john-west-stir-serve-tuna-in-tomato-and-basil-sauce-msc-300g-2026243961","title":"John West Stir \u0026 Serve Tuna in Tomato and Basil Sauce MSC 300g","description":"\u003cp\u003eSucculent pieces of tuna in a delicious tomato and basil sauce. Easy meals in minutes... just add pasta!\u003c\/p\u003e\n\u003cstrong\u003eFeatures\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eStir \u0026amp; Serve\u003c\/li\u003e\n\u003cli\u003eJust Add Pasta\u003c\/li\u003e\n\u003cli\u003eReady in 2 Mins\u003c\/li\u003e\n\u003cli\u003e23g Protein per Serve\u003c\/li\u003e\n\u003cli\u003eNo artificial colours, flavours or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eNutritional data\u003c\/strong\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 150g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e569kJ \/ 136kcal\u003c\/td\u003e\n\u003ctd\u003e854kJ \/ 204kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.80g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003ePack Contains 2 Servings\u003c\/p\u003e\n\u003cstrong\u003eCooking guidelines\u003c\/strong\u003e\n\u003cp\u003eCooking Instructions - General. Caution: Product will be hot (All appliances vary, these are guidelines only)\u003c\/p\u003e\n\u003cp\u003eHob - From Ambient. 1 Cook pasta \u0026amp; drain 2 Open pouch \u0026amp; pour over pasta 3 Stir through to heat \u0026amp; serve!\u003c\/p\u003e\n\u003cp\u003eMicrowave - From Ambient. 1 Tear open pouch 2 Microwave for 2 mins 3 Pour over pasta, stir \u0026amp; serve!\u003c\/p\u003e\n\u003cstrong\u003ePackage type\u003c\/strong\u003e\n\u003cp\u003ePouch\u003c\/p\u003e\n\u003cstrong\u003eRecycling information\u003c\/strong\u003e\n\u003cp\u003eWhole Packaging - Recycle with bags at large supermarket - Don't recycle at home\u003c\/p\u003e\n\u003cstrong\u003eOther Information\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003eFull Product Name:\u003c\/strong\u003e Tuna in a Tomato and Basil Sauce\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Once opened, keep any unused product covered, refrigerated and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety Warning:\u003c\/strong\u003e Although care is taken when preparing our fish, some bones may remain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e 2 Servings\u003c\/p\u003e\n\u003cstrong\u003eIngredients\u003c\/strong\u003e\n\u003cp\u003eTuna ( Fish ) (45%), Concentrated Tomato Paste (19%), Water, Tomatoes (10%), Sunflower Oil, Basil (1.2%), White Wine Vinegar, Garlic Puree, Shallots, Spirit Vinegar, Sugar, Onions, Modified Corn Starch, Salt, Natural Flavouring, Oregano, Thickeners: Xanthan Gum and Guar Gum\u003c\/p\u003e\n\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\n\u003cp\u003eContains Fish, May Contain Mustard\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48328675393774,"sku":"STO-ITEM-2026-243961","price":6.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_8d8198ce-775a-4ea0-8942-a278822dba98.jpg?v=1784194896","url":"https:\/\/mcgrocer.com\/products\/john-west-stir-serve-tuna-in-tomato-and-basil-sauce-msc-300g-2026243961","provider":"McGrocer","version":"1.0","type":"link"}