{"product_id":"john-west-stir-serve-tuna-in-soy-ginger-honey-sauce-tuna-pouch-meal-300g-2026243902","title":"John West Stir \u0026 Serve Tuna in Soy, Ginger \u0026 Honey Sauce Tuna Pouch Meal 300g","description":"\u003cp\u003eDinner just got saucy. Succulent pieces of tuna in a fragrant soy, ginger and honey sauce. Easy meals in minutes... just add noodles!\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStir \u0026amp; Serve\u003c\/li\u003e\n\u003cli\u003eJust Add Noodles\u003c\/li\u003e\n\u003cli\u003eReady in 2 Mins\u003c\/li\u003e\n\u003cli\u003e21g Protein per Serve\u003c\/li\u003e\n\u003cli\u003eNo artificial colours, flavours or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 150g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e563kJ \/ 134kcal\u003c\/td\u003e\n\u003ctd\u003e845kJ \/ 201kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePack contains 2 servings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e Caution: Product will be hot (All appliances vary, these are guidelines only)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHob - From Ambient:\u003c\/strong\u003e 1. Cook noodles \u0026amp; drain. 2. Open pouch \u0026amp; pour over noodles. 3. Stir through to heat \u0026amp; serve!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMicrowave - From Ambient:\u003c\/strong\u003e 1. Tear open pouch. 2. Microwave for 2 mins. 3. Pour over noodles, stir \u0026amp; serve!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackage Type:\u003c\/strong\u003e Pouch\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling Information:\u003c\/strong\u003e Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFull Product Name:\u003c\/strong\u003e Tuna in a Ginger, Honey \u0026amp; Soy Sauce\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Once opened, keep any unused product covered, refrigerated and consume within 2 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning:\u003c\/strong\u003e Although care is taken when preparing our fish, some bones may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e 2 Servings\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e MSC - Certified Sustainable Seafood MSC, MSC-C-51337, Seafood certified to MSC's environmental standard for fishing. www.msc.org\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Tuna (Fish) (45%), Water, Ginger (5.4%), Sunflower Oil, Honey (4.0%), Soy Sauce (Water, Soy Beans, Wheat, Salt) (3.5%), Sugar, Red Jalapeno Chilli, Garlic Puree, Modified Corn Starch, Concentrated Lime Juice, Coriander, Spice Extract, Salt, Thickeners: Xanthan Gum And Guar Gum\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Contains Fish, May Contain Mustard, Contains Soya, Contains Wheat. May contain Mustard.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48328674050286,"sku":"STO-ITEM-2026-243902","price":6.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_dffc64eb-25d5-4ed3-aa62-7a91026067b0.jpg?v=1784194888","url":"https:\/\/mcgrocer.com\/products\/john-west-stir-serve-tuna-in-soy-ginger-honey-sauce-tuna-pouch-meal-300g-2026243902","provider":"McGrocer","version":"1.0","type":"link"}