{"product_id":"john-west-stir-serve-tuna-in-mild-curry-sauce-msc-300g-2026243957","title":"John West Stir \u0026 Serve Tuna in Mild Curry Sauce MSC 300g","description":"\u003cul\u003e\n\u003cli\u003eStir \u0026amp; Serve\u003c\/li\u003e\n\u003cli\u003eJust Add Rice\u003c\/li\u003e\n\u003cli\u003eReady in 2 Mins\u003c\/li\u003e\n\u003cli\u003e21g Protein per Serve\u003c\/li\u003e\n\u003cli\u003eNo artificial colours, flavours or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 150g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e609kJ \/ 146kcal\u003c\/td\u003e\n\u003ctd\u003e914kJ \/ 219kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.2g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePack Contains 2 Servings\u003c\/p\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob - From Ambient:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e1. Cook rice \u0026amp; drain\u003c\/li\u003e\n\u003cli\u003e2. Open pouch \u0026amp; pour over rice\u003c\/li\u003e\n\u003cli\u003e3. Stir through to heat \u0026amp; serve!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave - From Ambient:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e1. Tear open pouch\u003c\/li\u003e\n\u003cli\u003e2. Microwave for 2 mins\u003c\/li\u003e\n\u003cli\u003e3. Pour over rice, stir \u0026amp; serve!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePackage Type: Pouch\u003c\/p\u003e\u003cp\u003eFull Product Name: Tuna in a Spiced Curry Sauce\u003c\/p\u003e\u003cp\u003eStorage: Once opened, keep any unused product covered, refrigerated and consume within 2 days.\u003c\/p\u003e\u003cp\u003eSafety Warning: Although care is taken when preparing our fish, some bones may remain.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Tuna (Fish) (45%), Water, Sunflower Oil, Curry Spices (2%) (Mustard, Spices, Salt, Garlic, Sugar, Bay Leaves, Natural Cumin Flavouring, Natural Ginger Flavouring, Natural Coriander Flavouring), Sugar, Garlic Puree, Onions, Concentrated Lemon Juice, Coriander, Modified Corn Starch, Salt, Spice Extract, Chilli Powder, Thickeners: Xanthan Gum and Guar Gum\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish, Contains Mustard. May contain Celery and Cereals containing Gluten.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48328674541806,"sku":"STO-ITEM-2026-243957","price":6.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_faf53f76-7380-4b09-99dd-ab0b31555607.jpg?v=1784194891","url":"https:\/\/mcgrocer.com\/products\/john-west-stir-serve-tuna-in-mild-curry-sauce-msc-300g-2026243957","provider":"McGrocer","version":"1.0","type":"link"}