{"product_id":"john-west-stir-serve-tuna-in-mexican-sauce-300g-2026564676","title":"John West Stir \u0026 Serve Tuna in Mexican Sauce 300g","description":"\u003cp\u003eStir \u0026amp; Serve. Just Add Tacos. Ready in 2 Mins. 23g Protein per Serve. No artificial colours, flavours or preservatives. Dinner just got saucy Succulent pieces of tuna in a spicy Mexican sauce. Easy meals in minutes. . . just add tacos!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Tuna (Fish) (45%), Water, Sunflower Oil, Concentrated Tomato Paste (7.0%), Spices (4.4%) (Cumin, Coriander, Smoked Chilli, Chilli) (4.4%), Garlic Puree, Sugar, Concentrated Lemon Juice, Modified Corn Starch, Oregano, Onions, Salt, Thickeners: Xanthan Gum and Guar Gum\u003c\/p\u003e\u003cp\u003eFor allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditives:\u003c\/strong\u003e Free From Artificial Colours; Free From Artificial Flavours; Free From Artificial Preservatives\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e May Contain Mustard.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e Although care is taken when preparing our fish, some bones may remain.\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e718\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e172\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e5.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003eReference intake: Energy 13%, Fat 21%, Saturates 9%, Sugars 5%, Salt 23%\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e Caution: Product will be hot. All appliances vary, these are guidelines only.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e Tear open pouch, microwave for 2 mins, serve up with tacos!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e Open pouch \u0026amp; pour into pan, gently heat until simmering, serve up with tacos!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Once opened, keep any unused product covered, refrigerated and consume within 2 days.\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49436865691886,"sku":"STO-ITEM-2026-564676","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_948824_BP_4.jpg?v=1787065036","url":"https:\/\/mcgrocer.com\/products\/john-west-stir-serve-tuna-in-mexican-sauce-300g-2026564676","provider":"McGrocer","version":"1.0","type":"link"}