{"product_id":"john-west-skinless-boneless-mackerel-fillets-in-smokehouse-bbq-sauce-canned-mackerel-115g-m202607004","title":"John West Skinless \u0026 Boneless Mackerel Fillets in Smokehouse BBQ Sauce Canned Mackerel 115g","description":"\u003cp\u003eIn addition to being superb on a salad, one reason that mackerel fish remains so popular is down to its nutritional content: high in Vitamin D and Omega 3 alike. As well as selling traditional tinned mackerel in olive oil (ideal for cooking with), John West has perfected a range of sauces to go with delicious mackerel, jazzing up even the humblest of snack times.\u003c\/p\u003e\u003cp\u003eSkinless \u0026amp; Boneless, High in Omega 3\u003c\/p\u003e\u003cp\u003eCountry of origin: Portugal\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 869 kJ \/ 208 kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 12g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003e(Of which Saturates) (2.4g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003e(Of which Polyunsaturates) (3.0g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 12g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003e(Of which Sugars) (12g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 13g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 1.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003e100g of Drained Product contains 1.9g of Omega 3\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePackage type: Can\u003c\/p\u003e\u003cp\u003eRecycling information: Pack - Recyclable\u003c\/p\u003e\u003cp\u003eFull Product Name: Mackerel Fillets in Smoky BBQ Sauce\u003c\/p\u003e\u003cp\u003eStorage: Once opened, keep any unused product covered, refrigerated and consume within 2 days. For Best Before End: See Back of Can\u003c\/p\u003e\u003cp\u003eSafety Warning: ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.\u003c\/p\u003e\u003cp\u003eIngredients: Mackerel Fillets ( Fish ) (52%; Ocean of Catch: Northeast Atlantic), Tomato Paste (14%), Water, Cane Sugar (9%), Chilli Paste (6%) (Chipotle Peppers, Tomato Purée, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Spirit Vinegar, Rapeseed Oil, Salt, Colour: Caramel, Thickener: Guar Gum, Natural Smoke Flavour\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish\u003c\/p\u003e\u003cp\u003eBrand: John West\u003c\/p\u003e\u003cp\u003eManufacturer: Produced for: John West Foods Ltd, Liverpool, L3 1BP, UK. John West, ISI Ltd, 14 Classon House, Dundrum, Dublin 14, Ireland.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591817412846,"sku":"STO-ITEM-2026-07004","price":4.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c706b8d1-68fd-4193-9c7a-0dde6f42258e.jpg?v=1775870496","url":"https:\/\/mcgrocer.com\/products\/john-west-skinless-boneless-mackerel-fillets-in-smokehouse-bbq-sauce-canned-mackerel-115g-m202607004","provider":"McGrocer","version":"1.0","type":"link"}