{"product_id":"john-west-sardines-in-olive-oil-canned-sardines-120g-m202551880","title":"John West Sardines in Olive Oil Canned Sardines 120g","description":"\u003cp\u003eNothing packs a punch of flavour like John West sardines! With a host of nutritional benefits including Vitamin D and Omega 3, our hearts and tastebuds alike will thank us for getting them into our diet. Whether you prefer them smothered in tomato sauce, or served plain with a hint of olive oil, we've got your dinner needs covered. Get creative with recipes, including sardines on toast for a quick snack, a light sardine salad at lunch, or delicious sardine spaghetti for dinner.\u003c\/p\u003e\u003cp\u003eRich in omega 3 - when drained this can contains 1.8g of omega 3\u003c\/p\u003e\u003cp\u003e100% Traceable Track your can john-west.co.uk\u003c\/p\u003e\u003cp\u003eCountry of origin: Morocco\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Drained Product)\u003c\/th\u003e\n\u003cth\u003ePer 100g (Drained Product)\u003c\/th\u003e\n\u003cth\u003ePer can (90g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e909 kJ\/218 kcal\u003c\/td\u003e\n\u003ctd\u003e818 kJ\/196 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e14.0g\u003c\/td\u003e\n\u003ctd\u003e12.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e(2.6g)\u003c\/td\u003e\n\u003ctd\u003e(2.3g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which polyunsaturates)\u003c\/td\u003e\n\u003ctd\u003e(2.7g)\u003c\/td\u003e\n\u003ctd\u003e(2.4g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e(0.0g)\u003c\/td\u003e\n\u003ctd\u003e(0.0g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23.0g\u003c\/td\u003e\n\u003ctd\u003e20.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Once opened, keep any unused product covered, refrigerated and consume within 2 days. For Best Before End: See Side of Can\u003c\/p\u003e\u003cp\u003eIngredients: Sardines, Olive Oil, Salt\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish\u003c\/p\u003e\u003cp\u003eDietary Information: Free from Milk\/Lactose, Free from Egg, Free from Wheat\/Gluten, Free from Corn\/Maize, Free from Yeast, Free from Added Sugar, Free from Nuts\/Peanut, Free from Sesame, Free from Mustard, Celery\u003c\/p\u003e\u003cp\u003eBrand: John West\u003c\/p\u003e\u003cp\u003eJohn West has been a leader in taste and quality since 1857.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47599630614766,"sku":"STO-ITEM-2025-51880","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4524686a-7083-429c-a959-d58a4352a310.jpg?v=1775858056","url":"https:\/\/mcgrocer.com\/products\/john-west-sardines-in-olive-oil-canned-sardines-120g-m202551880","provider":"McGrocer","version":"1.0","type":"link"}