{"product_id":"john-west-on-the-go-indian-biryani-curry-tuna-rice-pot-120g-655846","title":"John West On The Go Indian Biryani Curry Tuna Rice Pot 120g","description":"\u003cp\u003eLooking for something that's quick and easy to prepare, warm and filling and packed full of flavour? Then our John West Tuna Pots are the answer! Fast, filling \u0026amp; flavoursome!\u003c\/p\u003e\u003cp\u003eFeatures: Ready in 5 Minutes, Natural source of protein, Low saturated fat and sugar, No artificial colours or flavours, Suitable for pescatarians\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g (as consumed)\u003c\/th\u003e\n\u003cth\u003ePer Portion 255g (as consumed)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e652 kJ\u003c\/td\u003e\n\u003ctd\u003e1663 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e155 kcal\u003c\/td\u003e\n\u003ctd\u003e395 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: 1 Gently peel back the seal and give the contents a stir. 2 Simply add boiling water to fill line (approx. 135ml). Take care not to under or overfill, we want your rice to be perfect! 3 Give the rice a good stir. 4 Leave to stand for just 5 minutes, then stir thoroughly - right the way down to the bottom of the pot. 5 Add the full can of John West Tuna to the hot rice and mix it in. You can add a little at a time if you prefer. Enjoy!\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve\u003c\/p\u003e\u003cp\u003eFull Product Name: Tuna Chunks with a little Sunflower oil and Curry Rice\u003c\/p\u003e\u003cp\u003eStorage: Store in a dry place at ambient temperature.\u003c\/p\u003e\u003cp\u003eSafety Warning: Although care is taken when preparing our fish, some bones may remain. Take care! Pot may be hot after water has been poured in!\u003c\/p\u003e\u003cp\u003eUsage: 1 Servings\u003c\/p\u003e\u003cp\u003eOrigin: Tuna caught in the Indian, Atlantic or Pacific Ocean\u003c\/p\u003e\u003cp\u003eIngredients: Rice (40%), Skipjack Tuna ( Fish ) (37%), Sunflower Oil (10%), Sugar, Spices (1,3%) (Coriander Seed, Cumin, Ginger, Cassia, Fenugreek Seed, Cayenne Pepper, Fennel Seed, Green Cardamom), Potato Starch, Salt, Natural Flavouring (contains Mustard ), Dried Red Bell Pepper, Garlic Powder, Mango Juice Powder, Tomato Powder, Onion Powder, Yeast Extract Powder, Herbs, Dried Onion, Rapeseed Oil\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish, Contains Mustard, May Contain Nuts, May Contain Peanuts. May contain traces of Nuts and Peanuts.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676946391278,"sku":"655846","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_1f2493d1-d619-4cb8-985b-e940074ec776.jpg?v=1778520276","url":"https:\/\/mcgrocer.com\/products\/john-west-on-the-go-indian-biryani-curry-tuna-rice-pot-120g-655846","provider":"McGrocer","version":"1.0","type":"link"}