{"product_id":"john-west-msc-kippers-brisling-in-sunflower-oil-canned-fish-145g-m202550628","title":"John West MSC Kippers Brisling in Sunflower Oil Canned Fish 145g","description":"\u003cp\u003eTraditionally known as a 'breakfast fish', kipper fillets have long been popular in Northern European counties both as a standalone snack, and as a salty accompaniment to buttery scrambled eggs. Rich in essential vitamins and minerals, kipper is a great oily fish to make a staple of your kitchen cupboard.\u003c\/p\u003e\u003cp\u003eFeatures: High in Omega 3. Country of origin: Poland.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values drained product\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e987 kJ \/ 238 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which polyunsaturates)\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, keep any unused product covered, refrigerated and consume within 2 days. For Best Before End: See Base of Can.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable covered container to manufacturers instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab. Once opened, keep any unused product covered, refrigerated and consume within 2 days. For best before end and ocean of catch: See side of can.\u003c\/p\u003e\u003cp\u003ePackage type: Can. Recycling information: Whole Packaging - Recyclable.\u003c\/p\u003e\u003cp\u003eFull Product Name: Kipper Fillets in Sunflower Oil.\u003c\/p\u003e\u003cp\u003eSafety Warning: ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.\u003c\/p\u003e\u003cp\u003eAdditional Information: MSC - Certified Sustainable Seafood MSC, MSC-C-51979, From an MSC certified sustainable fishery. www.msc.org\u003c\/p\u003e\u003cp\u003eIngredients: Kipper Fillets ( Fish ), Sunflower Oil, Salt.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish.\u003c\/p\u003e\u003cp\u003eDietary Information: Contains Fish.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47600289120494,"sku":"STO-ITEM-2025-50628","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_5f497629-8168-4c16-a6de-09068f2349bd.jpg?v=1775855946","url":"https:\/\/mcgrocer.com\/products\/john-west-msc-kippers-brisling-in-sunflower-oil-canned-fish-145g-m202550628","provider":"McGrocer","version":"1.0","type":"link"}